{"id":140,"date":"2009-03-09T10:30:00","date_gmt":"2009-03-09T10:30:00","guid":{"rendered":"http:\/\/greginnd.com\/gregcooks\/?p=140"},"modified":"2009-03-09T10:30:00","modified_gmt":"2009-03-09T10:30:00","slug":"quick-vegetable-stir-fry","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregcooks\/2009\/03\/quick-vegetable-stir-fry\/","title":{"rendered":"Quick vegetable stir fry"},"content":{"rendered":"<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/1.bp.blogspot.com\/_kufElHa-EkM\/SbLyMcT3EcI\/AAAAAAAABzg\/MNHhaKgAjvk\/s1600-h\/IMG_7065.jpg\"><img decoding=\"async\" style=\"margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 266px;\" src=\"http:\/\/1.bp.blogspot.com\/_kufElHa-EkM\/SbLyMcT3EcI\/AAAAAAAABzg\/MNHhaKgAjvk\/s400\/IMG_7065.jpg\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5310573206195081666\" border=\"0\" \/><\/a>Hang on to your hats because I&#8217;m going to be posting some stir fries over the next couple of days. The are so easy to prepare and with just a few simple ingredients you have a quick and delicious meal. Let&#8217;s start off with a simple vegetarian stir fry.<\/p>\n<p>I used bok choy, carrots, celery, onions and bean sprouts for this dish. Many times I flavor my stir fries with some red chili flakes in oil from the Asian market. I like the brands from Szechuan. I start with a hot pan and add some oil. I drop in a bit of the chili in oil or sometimes a garlic chili paste along with some chopped garlic and chopped ginger. These vegetables all cook pretty much the same so I tossed them all in together.<\/p>\n<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/1.bp.blogspot.com\/_kufElHa-EkM\/SbLyMHU8eFI\/AAAAAAAABzY\/v5O1pEwHyE0\/s1600-h\/IMG_7058.jpg\"><img decoding=\"async\" style=\"margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 266px;\" src=\"http:\/\/1.bp.blogspot.com\/_kufElHa-EkM\/SbLyMHU8eFI\/AAAAAAAABzY\/v5O1pEwHyE0\/s400\/IMG_7058.jpg\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5310573200562485330\" border=\"0\" \/><\/a>I can even toss them! When the vegetables were just starting to wilt I splashed in some soy sauce and rice vinegar for seasoning and that&#8217;s all! Simple and tasty.<\/p>\n<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/3.bp.blogspot.com\/_kufElHa-EkM\/SbLyLn6QMSI\/AAAAAAAABzQ\/pNMabZ62ogw\/s1600-h\/IMG_7064.jpg\"><img decoding=\"async\" style=\"margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 399px; height: 400px;\" src=\"http:\/\/3.bp.blogspot.com\/_kufElHa-EkM\/SbLyLn6QMSI\/AAAAAAAABzQ\/pNMabZ62ogw\/s400\/IMG_7064.jpg\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5310573192129032482\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hang on to your hats because I&#8217;m going to be posting some stir fries over the next couple of days. The are so easy to prepare and with just a few simple ingredients you have a quick and delicious meal. Let&#8217;s start off with a simple vegetarian stir fry. I used bok choy, carrots, celery, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[101,155],"tags":[51],"class_list":{"0":"post-140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-asian","7":"category-vegetarian","8":"tag-stir-fry","9":"entry"},"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":0,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}