{"id":157,"date":"2009-04-09T13:08:00","date_gmt":"2009-04-09T13:08:00","guid":{"rendered":"http:\/\/greginnd.com\/gregcooks\/?p=157"},"modified":"2009-04-09T13:08:00","modified_gmt":"2009-04-09T13:08:00","slug":"morning-medley","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregcooks\/2009\/04\/morning-medley\/","title":{"rendered":"Morning Medley"},"content":{"rendered":"<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/1.bp.blogspot.com\/_kufElHa-EkM\/Sd3zicrgr6I\/AAAAAAAAB6U\/vpeFbsjnZCg\/s1600-h\/IMG_7560.jpg\"><img decoding=\"async\" style=\"margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 266px;\" src=\"http:\/\/1.bp.blogspot.com\/_kufElHa-EkM\/Sd3zicrgr6I\/AAAAAAAAB6U\/vpeFbsjnZCg\/s400\/IMG_7560.jpg\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5322678107761586082\" border=\"0\" \/><\/a>The sun is shining and work is calling. I made a quick and healthy breakfast before I headed out the door this morning. I love to flash saut\u00e9 vegetables and then cook them with eggs. This has fresh asparagus and canned garbanzo beans in it. I added just a tiny hint of an Indian hot lime pickle for some depth of flavor. The eggs were scrambled with the vegetables. I used one whole egg and three egg whites to cut down the fat of the yolk. Sometime I just use all whites but I find a little bit of yolk makes for a more satisfying egg dish that is less watery and rubbery. It was SO good. Now I&#8217;m off to work.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The sun is shining and work is calling. I made a quick and healthy breakfast before I headed out the door this morning. I love to flash saut\u00e9 vegetables and then cook them with eggs. This has fresh asparagus and canned garbanzo beans in it. I added just a tiny hint of an Indian hot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[16],"tags":[87,66,240,229],"class_list":["post-157","post","type-post","status-publish","format-standard","category-breakfast","tag-asparagus","tag-egg-whites","tag-eggs","tag-garbanzo-beans","entry"],"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":0,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}