{"id":180,"date":"2010-07-03T02:04:00","date_gmt":"2010-07-03T02:04:00","guid":{"rendered":"http:\/\/greginnd.com\/gregcooks\/?p=180"},"modified":"2010-07-03T02:04:00","modified_gmt":"2010-07-03T02:04:00","slug":"a-very-berry-breakfast","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregcooks\/2010\/07\/a-very-berry-breakfast\/","title":{"rendered":"A Very Berry Breakfast"},"content":{"rendered":"<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/1.bp.blogspot.com\/_kufElHa-EkM\/TC6bBZw7m5I\/AAAAAAAACGA\/29gPwIUqYYI\/s1600\/IMG_0866.jpg\"><img decoding=\"async\" style=\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 374px;\" src=\"http:\/\/1.bp.blogspot.com\/_kufElHa-EkM\/TC6bBZw7m5I\/AAAAAAAACGA\/29gPwIUqYYI\/s400\/IMG_0866.jpg\" border=\"0\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5489495444209507218\" \/><\/a>I love smoothies for breakfast. I have one almost every day. It&#8217;s the perfect thing after a brisk morning run. I have been playing around with different combinations of fruits, vegetables and whey protein. I stumbled on this one which is a winner. This is a Blueberry Mint and Protein smoothie. It&#8217;s very simple. I used one cup of light Silk soy milk, 1 cup of blueberries, 1 scoop of protein powder and about a dozen fresh mint leaves. The mint and blueberry works so well together. It&#8217;s refreshing and nutritious. Chock full of wonderful vitamins and antioxidants.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love smoothies for breakfast. I have one almost every day. It&#8217;s the perfect thing after a brisk morning run. I have been playing around with different combinations of fruits, vegetables and whey protein. I stumbled on this one which is a winner. This is a Blueberry Mint and Protein smoothie. It&#8217;s very simple. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"tags":[120,269,90,91],"class_list":{"0":"post-180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"tag-blueberry","7":"tag-mint","8":"tag-protein","9":"tag-smoothie","10":"entry"},"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":0,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}