{"id":44,"date":"2008-02-18T20:28:00","date_gmt":"2008-02-18T20:28:00","guid":{"rendered":"http:\/\/greginnd.com\/gregcooks\/?p=44"},"modified":"2008-02-18T20:28:00","modified_gmt":"2008-02-18T20:28:00","slug":"smooth-sustenance","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregcooks\/2008\/02\/smooth-sustenance\/","title":{"rendered":"Smooth Sustenance"},"content":{"rendered":"<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/bp0.blogger.com\/_kufElHa-EkM\/R7nqmGnJAxI\/AAAAAAAAAcA\/-FnU83wuTZI\/s1600-h\/IMG_2271.jpg\"><img decoding=\"async\" style=\"margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;\" src=\"http:\/\/bp0.blogger.com\/_kufElHa-EkM\/R7nqmGnJAxI\/AAAAAAAAAcA\/-FnU83wuTZI\/s400\/IMG_2271.jpg\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5168419987715064594\" border=\"0\" \/><\/a>I admit to eating  a lot of liquid breakfasts. After a nice long run in the morning there&#8217;s nothing better than a big fruit and protein smoothie to rejuvenate those sore muscles. I usually use frozen fruits because they taste good all year long. My basic formula is to use milk, fruit, protein, and sometimes other flavors. Yesterday I had a nice long 15 mile run so I loaded it up with chocolate and peanut butter too. Here&#8217;s the recipe I used.<\/p>\n<p>Strawberry Protein Smoothie<\/p>\n<p>1 cup skim milk<br \/>1 cup frozen strawberries, slightly thawed<br \/>1.5 scoops vanilla flavored whey protein<br \/>1 tbsp Ovaltine chocolate powder<br \/>1 tbsp creamy peanut butter<\/p>\n<p>Blend until smoooooooooth and enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I admit to eating a lot of liquid breakfasts. After a nice long run in the morning there&#8217;s nothing better than a big fruit and protein smoothie to rejuvenate those sore muscles. I usually use frozen fruits because they taste good all year long. My basic formula is to use milk, fruit, protein, and sometimes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"tags":[90,91],"class_list":{"0":"post-44","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"tag-protein","7":"tag-smoothie","8":"entry"},"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":0,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}