{"id":48,"date":"2008-02-26T19:30:00","date_gmt":"2008-02-26T19:30:00","guid":{"rendered":"http:\/\/greginnd.com\/gregcooks\/?p=48"},"modified":"2008-02-26T19:30:00","modified_gmt":"2008-02-26T19:30:00","slug":"fish-and-seafood-chowder","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregcooks\/2008\/02\/fish-and-seafood-chowder\/","title":{"rendered":"Fish and Seafood Chowder"},"content":{"rendered":"<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/bp0.blogger.com\/_kufElHa-EkM\/R8RpDWnJA6I\/AAAAAAAAAdI\/dCNipv74fFY\/s1600-h\/IMG_2357.jpg\"><img decoding=\"async\" style=\"margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;\" src=\"http:\/\/bp0.blogger.com\/_kufElHa-EkM\/R8RpDWnJA6I\/AAAAAAAAAdI\/dCNipv74fFY\/s400\/IMG_2357.jpg\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5171373778458444706\" border=\"0\" \/><\/a>I love a good chowder and haven&#8217;t had any in quite a while. So I threw together this New England inspired soup with an eye for making it light and healthy, but very tasty. I started with a medium onion chopped finely. This was sweated in a hot pan with a splash of olive oil and some salt and pepper. Once the onions began to turn translucent I threw in a good healthy dose of chopped garlic and a couple cups of finely diced cabbage along with two finely diced potatoes and a cup of frozen corn. After saut\u00e9ing for a few minutes I added 3 cups of skim milk and 3 cups of water. I also seasoned the broth with some clam dashi powder to give it more of a seafood flavor. I also sprinkled in a tsp or so of Old Bay seasoning. I let this simmer for about 15 minutes until the vegetables were thoroughly cooked. At the end I added 1 can (~15 oz) of pink salmon, 8 oz of imitation crab meat, about 20 peeled raw shrimp and 6 oz of chopped up pollock filets. This was cooked for an additional 8-10 minutes just until the fish was cooked through. Even though the chowder was low fat with all the fish and seafood it had a wonderful texture and an even more wonderful hearty flavor. It was very satisfying.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love a good chowder and haven&#8217;t had any in quite a while. So I threw together this New England inspired soup with an eye for making it light and healthy, but very tasty. I started with a medium onion chopped finely. This was sweated in a hot pan with a splash of olive oil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"tags":[98,288,13,55],"class_list":{"0":"post-48","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"tag-chowder","7":"tag-fish","8":"tag-seafood","9":"tag-soup","10":"entry"},"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":0,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregcooks\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}