{"id":105,"date":"2011-07-02T10:58:51","date_gmt":"2011-07-02T15:58:51","guid":{"rendered":"http:\/\/greginnd.com\/gregruns\/?p=105"},"modified":"2011-07-02T10:58:51","modified_gmt":"2011-07-02T15:58:51","slug":"7-6-on-a-sunny-saturday-morning","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregruns\/2011\/07\/7-6-on-a-sunny-saturday-morning\/","title":{"rendered":"7.6 on a sunny Saturday morning"},"content":{"rendered":"<p>It&#8217;s summer time and training for the Twin Cities marathon is well underway. I did 7.6 slow miles today. Had a few stomach issues which kept me back. But training is going well. My biggest challenge is getting this winter weight off. Slowly but surely we&#8217;ll get there.<\/p>\n<p><a href=\"http:\/\/greginnd.com\/gregruns\/wp-content\/uploads\/2011\/07\/Screen-shot-2011-07-02-at-10.54.31-AM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-106\" title=\"Screen shot 2011-07-02 at 10.54.31 AM\" src=\"http:\/\/greginnd.com\/gregruns\/wp-content\/uploads\/2011\/07\/Screen-shot-2011-07-02-at-10.54.31-AM.png\" alt=\"\" width=\"824\" height=\"552\" srcset=\"http:\/\/greginnd.com\/gregruns\/wp-content\/uploads\/2011\/07\/Screen-shot-2011-07-02-at-10.54.31-AM.png 824w, http:\/\/greginnd.com\/gregruns\/wp-content\/uploads\/2011\/07\/Screen-shot-2011-07-02-at-10.54.31-AM-300x200.png 300w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s summer time and training for the Twin Cities marathon is well underway. I did 7.6 slow miles today. Had a few stomach issues which kept me back. But training is going well. My biggest challenge is getting this winter weight off. Slowly but surely we&#8217;ll get there.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[7,45],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-training","tag-marathon-training","tag-training"],"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":3,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":109,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/105\/revisions\/109"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}