{"id":118,"date":"2011-07-06T08:05:34","date_gmt":"2011-07-06T13:05:34","guid":{"rendered":"http:\/\/greginnd.com\/gregruns\/?p=118"},"modified":"2011-07-06T08:05:34","modified_gmt":"2011-07-06T13:05:34","slug":"swinging-wildly","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregruns\/2011\/07\/swinging-wildly\/","title":{"rendered":"Swinging wildly"},"content":{"rendered":"<p>I&#8217;ve been trying. Really trying. But my weight loss seems to be going so slowly. And my weight is fluctuating madly lately. One day I&#8217;m down 8 pounds, the next I&#8217;m back up 6. Just when I think I&#8217;m getting a handle on things I weigh myself and feel so bloated. Obviously this is water weight that is swinging around. It has to do with how much salt I am taking in, the amount of running I am doing (or not doing) and my food choices. There is no way a 10 pound swing in a week is fat. I guess that&#8217;s why I continue to watch the long term trend which indicates I am on track losing 1-2 pounds a week. This is why following a daily weight is madly frustrating. I would not recommend it.<\/p>\n<p><a href=\"http:\/\/greginnd.com\/gregruns\/wp-content\/uploads\/2011\/07\/weight-7-6-11.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-119\" title=\"weight-7-6-11\" src=\"http:\/\/greginnd.com\/gregruns\/wp-content\/uploads\/2011\/07\/weight-7-6-11.png\" alt=\"\" width=\"640\" height=\"480\" srcset=\"http:\/\/greginnd.com\/gregruns\/wp-content\/uploads\/2011\/07\/weight-7-6-11.png 640w, http:\/\/greginnd.com\/gregruns\/wp-content\/uploads\/2011\/07\/weight-7-6-11-300x225.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been trying. Really trying. But my weight loss seems to be going so slowly. And my weight is fluctuating madly lately. One day I&#8217;m down 8 pounds, the next I&#8217;m back up 6. Just when I think I&#8217;m getting a handle on things I weigh myself and feel so bloated. Obviously this is water &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/greginnd.com\/gregruns\/2011\/07\/swinging-wildly\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Swinging wildly&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[30],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-weight-loss"],"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":1,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":120,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/118\/revisions\/120"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}