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<\/a>Here are some highlights.<\/p>\n8:00 am – pretty calm winds, temp of 50 degrees. PERFECT. I started out with the 4 hour pacer. The beginning of the race was fantastic, but the pacer was going too fast. between 8:30 and 8:45 for most of the first 10K. In hindsight, this was my downfall. By around 9 miles I started to slow, he pulled ahead of me and I lost him. Winds were picking up too. I was still feeling ok and hit the half way point right on track at around 2 hours. Then I started to go downhill. I lost steam. I finally figured out that I was dehydrated. The winds were really drying me out. Even though I was drinking water at every station, I was not drinking enough. I started walking through the water stations and drinking 2 or 3 cups. I started feeling less light headed but I still just felt off. So I decided to modify my goal and shoot for 4:15. I was alternating walking and running through miles 15, 16, 17, 18. Around mile 19 I saw the 4:10 pacer go past me and that picked my spirits up a little bit. I continued my off again, on again running through miles 20 and 21. I wasn’t dead but I was starting to feel the fatigue. It was then that I felt a horrible twinge in my hamstrings. Uh oh. Cramps coming. I dropped down to a walk and stretched through it until it felt better. Thankfully no full out cramps. I continued to run and walk to manage my hammys. I was feeling a little bit down that I was not making my goals. I thought I was doing really bad when the 4:20 pacer met up with me around mile 23. Again, that lifted me up because I thought I was doing worse than that. I knew I would get a PR at least. By now the winds had picked up to gusting over 30 mph. I was still slowed by fatigue and now another potential cramp in my left calf. I slugged along at about an 11:30 average pace. The finish . . well . . this race finished INSIDE a large dome. Amazing, by the way. But as I was putting it all in at the end going down the ramp into the dome there went my hamstring for good. I didn’t want to finish this way. I had to drop to a walk and hobble down the tunnel. Fortunately it stretched just enough that I could pick it back up and finish strong as I entered the arena. I headed to the medical tent for an ice pack and now it’s feeling pretty good.<\/p>\n
So, overall I wish I was feeling better and could enjoy the race more. The last half I was just so focussed on trying to get down the road that I didn’t really appreciate all the crowds around me. But definitely another one under the belt and I’ve learned some good lessons. The weather was fantastic – – about 65=70 at the end of the race. Even the wind felt pretty nice in spots.<\/p>\n
Here I am just after mile 4 on 8th Street. I’m still looking pretty fresh.<\/p>\n
It was a bittersweet race for me. I did get a PR but it was no where near my goal. My garmin says 4:26:06 (4:26:02 official). Regardless, I’m still happy. I know what to do differently next month in Winnipeg. Here are some highlights. 8:00 am – pretty calm winds, temp of 50 degrees. PERFECT. … <\/p>\n<\/a>That’s my boy, cheering me on.<\/p>\n<\/a>Coming into the finish. Look what 4.5 hours of sweating will do to you!<\/p>\n<\/a><\/a>This is me on the Jumbotron in the dome. I was just entering the tunnel and this is where my hamstring started pounding and quivering.<\/p>\n<\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"