{"id":121,"date":"2011-07-09T12:18:32","date_gmt":"2011-07-09T17:18:32","guid":{"rendered":"http:\/\/greginnd.com\/gregruns\/?p=121"},"modified":"2011-07-09T12:18:32","modified_gmt":"2011-07-09T17:18:32","slug":"steaming-seven","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregruns\/2011\/07\/steaming-seven\/","title":{"rendered":"Steaming seven"},"content":{"rendered":"<p><a href=\"http:\/\/greginnd.com\/gregruns\/wp-content\/uploads\/2011\/07\/Screen-shot-2011-07-09-at-12.12.04-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-122\" title=\"Screen shot 2011-07-09 at 12.12.04 PM\" src=\"http:\/\/greginnd.com\/gregruns\/wp-content\/uploads\/2011\/07\/Screen-shot-2011-07-09-at-12.12.04-PM.png\" alt=\"\" width=\"284\" height=\"196\" \/><\/a>It is HOT out side. I planned to get up early and run before it got too bad but I slept instead. Well, the old body did need some rest as I hit the gym pretty hard this week and my muscles are sore. I gout out about 9 am when the temps were around 75. It was HOT and HUMID. I ran shirtless. Frankly I don&#8217;t care anymore if people are offended by the flab. It&#8217;s life and I&#8217;m working on it. Seven miles of sweat later I&#8217;m glad I got my lazy butt out the door.<\/p>\n<p>I am down almost 16 pounds since the beginning of May. I should be further along but life gets in the way. At least I&#8217;m moving in the right direction.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is HOT out side. I planned to get up early and run before it got too bad but I slept instead. Well, the old body did need some rest as I hit the gym pretty hard this week and my muscles are sore. I gout out about 9 am when the temps were around &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/greginnd.com\/gregruns\/2011\/07\/steaming-seven\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Steaming seven&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,18,41],"tags":[42,32,7,45],"class_list":["post-121","post","type-post","status-publish","format-standard","hentry","category-fitness","category-training","category-weight-loss-2","tag-ho","tag-hot","tag-marathon-training","tag-training"],"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":1,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":123,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/121\/revisions\/123"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}