{"id":14,"date":"2008-06-15T10:01:00","date_gmt":"2008-06-15T10:01:00","guid":{"rendered":"http:\/\/greginnd.com\/gregruns\/?p=14"},"modified":"2008-06-15T10:01:00","modified_gmt":"2008-06-15T10:01:00","slug":"marathon-preparation","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregruns\/2008\/06\/marathon-preparation\/","title":{"rendered":"Marathon Preparation"},"content":{"rendered":"<p>It&#8217;s 5 am and I&#8217;ve been up for about 45 minutes. It looks like the weather will be perfect for a race today. Overcast skies, cool temperatures and the rain will hold off making for a nice day. I&#8217;ve already eaten leftover pasta for breakfast. I&#8217;ll start getting dressed here in a few minutes and head on over to the University of Manitoba around 5:30. I&#8217;ll see you on the other side.<\/p>\n<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/4.bp.blogspot.com\/_kufElHa-EkM\/SFTpoo53SsI\/AAAAAAAAAt8\/U45hwyJYl3c\/s1600-h\/Picture+1.png\"><img decoding=\"async\" style=\"margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;\" src=\"http:\/\/4.bp.blogspot.com\/_kufElHa-EkM\/SFTpoo53SsI\/AAAAAAAAAt8\/U45hwyJYl3c\/s400\/Picture+1.png\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5212047553158662850\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s 5 am and I&#8217;ve been up for about 45 minutes. It looks like the weather will be perfect for a race today. Overcast skies, cool temperatures and the rain will hold off making for a nice day. I&#8217;ve already eaten leftover pasta for breakfast. I&#8217;ll start getting dressed here in a few minutes and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/greginnd.com\/gregruns\/2008\/06\/marathon-preparation\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Marathon Preparation&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[17,13],"class_list":["post-14","post","type-post","status-publish","format-standard","hentry","tag-manitoba-marathon","tag-marathon"],"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":0,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}