{"id":16,"date":"2008-06-21T17:56:00","date_gmt":"2008-06-21T17:56:00","guid":{"rendered":"http:\/\/greginnd.com\/gregruns\/?p=16"},"modified":"2008-06-21T17:56:00","modified_gmt":"2008-06-21T17:56:00","slug":"a-week-after","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregruns\/2008\/06\/a-week-after\/","title":{"rendered":"A week after"},"content":{"rendered":"<p>And I&#8217;m feeling great. I just got in a very nice 9 mile run this morning. I started back up with a nice 4 miler on Thursday, upped that to 6 yesterday. The weather has been fantastic around here albeit a bit warm for running. Anything above 70 and I&#8217;m dying. But, the mornings have still been cool and comfortable. I&#8217;m really trying to cut my weight before the Twin Cities marathon in October. I have been very good about my eating over the last week and didn&#8217;t drink any wine during the week. I&#8217;ve lost at least four pounds this week in a combination of water and fat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>And I&#8217;m feeling great. I just got in a very nice 9 mile run this morning. I started back up with a nice 4 miler on Thursday, upped that to 6 yesterday. The weather has been fantastic around here albeit a bit warm for running. Anything above 70 and I&#8217;m dying. But, the mornings have &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/greginnd.com\/gregruns\/2008\/06\/a-week-after\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;A week after&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[45],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","tag-training"],"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":0,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}