{"id":18,"date":"2008-08-11T16:02:00","date_gmt":"2008-08-11T16:02:00","guid":{"rendered":"http:\/\/greginnd.com\/gregruns\/?p=18"},"modified":"2008-08-11T16:02:00","modified_gmt":"2008-08-11T16:02:00","slug":"sheer-neglect","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregruns\/2008\/08\/sheer-neglect\/","title":{"rendered":"Sheer Neglect"},"content":{"rendered":"<p>Talk about a  neglected blog. I really need to get committed to doing something more here.<\/p>\n<p>Time &#8211; it&#8217;s all about time. I have none. And I&#8217;ve been traveling quite a bit. This has been both good and bad for my training. Good in the sense that I have managed to run in many new places from Yellowstone to the Black Hills to Washington, DC. Bad, though, because I haven&#8217;t been able to lose weight and I&#8217;m behind in my training for the Twin Cities.<\/p>\n<p>I did manage to get in a long run yesterday &#8211; 15.5 miles. Not the 19-20 I should have done. I&#8217;m pretty sore today which tells me I am undertrained. I have to find time to ramp things back up. But, alas, I&#8217;m off next week to yet another big city. No long run for me probably.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Talk about a neglected blog. I really need to get committed to doing something more here. Time &#8211; it&#8217;s all about time. I have none. And I&#8217;ve been traveling quite a bit. This has been both good and bad for my training. Good in the sense that I have managed to run in many new &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/greginnd.com\/gregruns\/2008\/08\/sheer-neglect\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sheer Neglect&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[20],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","tag-blogging"],"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}