{"id":22,"date":"2008-09-04T15:26:00","date_gmt":"2008-09-04T15:26:00","guid":{"rendered":"http:\/\/greginnd.com\/gregruns\/?p=22"},"modified":"2008-09-04T15:26:00","modified_gmt":"2008-09-04T15:26:00","slug":"off-the-sideline-and-back-on-my-feet","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregruns\/2008\/09\/off-the-sideline-and-back-on-my-feet\/","title":{"rendered":"Off the sideline and back on my feet"},"content":{"rendered":"<p>I think the orthotics and the cortisone are working. Although my foot is still sore it is not nearly as painful as it was before. Yesterday I tested the waters on the dreadmill with an easy 3 miles. My foot felt pretty good and the pain did not worsen after the workout. So I went out for a very nice 5.5 miles this morning. A gorgeous morning &#8211; crisp and cool. My favorite weather for running. It felt great and the foot does not seem to be getting worse. It&#8217;s not 100% but I&#8217;m so happy it&#8217;s not worsening after running. I think I&#8217;ll be able to get through my half marathon this weekend.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think the orthotics and the cortisone are working. Although my foot is still sore it is not nearly as painful as it was before. Yesterday I tested the waters on the dreadmill with an easy 3 miles. My foot felt pretty good and the pain did not worsen after the workout. So I went &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/greginnd.com\/gregruns\/2008\/09\/off-the-sideline-and-back-on-my-feet\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Off the sideline and back on my feet&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[7,21],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","tag-marathon-training","tag-planters-fasciitis"],"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":0,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}