{"id":25,"date":"2008-10-04T22:46:00","date_gmt":"2008-10-04T22:46:00","guid":{"rendered":"http:\/\/greginnd.com\/gregruns\/?p=25"},"modified":"2008-10-04T22:46:00","modified_gmt":"2008-10-04T22:46:00","slug":"marathon-time","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregruns\/2008\/10\/marathon-time\/","title":{"rendered":"Marathon Time"},"content":{"rendered":"<p>Hello long forgotten blog. I know I&#8217;ve been away for a while but I&#8217;m back and the Twin Cities Marathon is tomorrow morning. Looks like rain for the race which is just fine with me. No sun please.<\/p>\n<p>Training update: My PF has been resolved now for a couple of weeks. I did get in a very nice 21 mile run two weeks ago and the taper has been solid. I should have no problems finishing the race tomorrow. I have a very conservative goal of 4:30. I am still more overweight than I would like which will slow me down.<\/p>\n<p>You all can track me live tomorrow at the <a href=\"http:\/\/www.mtectracking.com:8080\/Mtrack\/Mtrack?raceid=2&amp;bib=5134\">MTRACK<\/a> website.<\/p>\n<p>I&#8217;ll be back with my race report later.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello long forgotten blog. I know I&#8217;ve been away for a while but I&#8217;m back and the Twin Cities Marathon is tomorrow morning. Looks like rain for the race which is just fine with me. No sun please. Training update: My PF has been resolved now for a couple of weeks. I did get in &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/greginnd.com\/gregruns\/2008\/10\/marathon-time\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Marathon Time&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[13,24],"class_list":["post-25","post","type-post","status-publish","format-standard","hentry","tag-marathon","tag-twin-cities"],"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}