{"id":30,"date":"2009-03-22T18:43:00","date_gmt":"2009-03-22T18:43:00","guid":{"rendered":"http:\/\/greginnd.com\/gregruns\/?p=30"},"modified":"2009-03-22T18:43:00","modified_gmt":"2009-03-22T18:43:00","slug":"spring-running-update","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregruns\/2009\/03\/spring-running-update\/","title":{"rendered":"Spring running update"},"content":{"rendered":"<p>Hello poor neglected blog. The slacker is back. After a nice 5.4 miles yesterday I was so energized for an 8+ mile run today. It felt great! Of course spring has sprung and that helps. It was the first time I&#8217;ve been able to wear shorts as it was a balmy 45 degrees. I ran close to the rising Red River and was amazed at all the dike building going on. We&#8217;re just waiting for the flood waters to flow. After my run I had one of my favorite post run smoothies &#8211; <a href=\"http:\/\/gregcooks.blogspot.com\/2009\/03\/blueberry-ovaltine-and-peanut-butter.html\">blueberry, peanut butter, ovaltine and protein<\/a>.<\/p>\n<div><\/div>\n<div>Oh, I should add I just signed up for the Fargo Half Marathon on May 9. WOOHOO!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hello poor neglected blog. The slacker is back. After a nice 5.4 miles yesterday I was so energized for an 8+ mile run today. It felt great! Of course spring has sprung and that helps. It was the first time I&#8217;ve been able to wear shorts as it was a balmy 45 degrees. I ran &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/greginnd.com\/gregruns\/2009\/03\/spring-running-update\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Spring running update&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[7,28],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","tag-marathon-training","tag-spring"],"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":0,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}