{"id":35,"date":"2010-05-01T20:13:00","date_gmt":"2010-05-01T20:13:00","guid":{"rendered":"http:\/\/greginnd.com\/gregruns\/?p=35"},"modified":"2010-05-01T20:13:00","modified_gmt":"2010-05-01T20:13:00","slug":"back-in-the-marathon-training-saddle","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregruns\/2010\/05\/back-in-the-marathon-training-saddle\/","title":{"rendered":"Back in the marathon training saddle"},"content":{"rendered":"<p>I signed up for the Twin Cities marathon, October 3. I know now that my commitment to my diet and activity will let me do well by October. I plan for a PR &#8211; a sub 4 marathon. I know I can do it.<\/p>\n<div><\/div>\n<div>Speaking of training, I input all my training runs for my 18 week <a href=\"http:\/\/www.halhigdon.com\/marathon\/inter2.html\">Hal Higdon Intermediate II<\/a> training plan into my calendar. This starts in a few short weeks. Today I did get out for a wonderful 8.6 miles in the cool drizzle.<\/div>\n<div><\/div>\n<div><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/1.bp.blogspot.com\/_kufElHa-EkM\/S9yMLMVORYI\/AAAAAAAACDI\/o0NzduGOtA8\/s1600\/Screen+shot+2010-05-01+at+3.13.52+PM.png\"><img decoding=\"async\" style=\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 299px; height: 400px;\" src=\"http:\/\/1.bp.blogspot.com\/_kufElHa-EkM\/S9yMLMVORYI\/AAAAAAAACDI\/o0NzduGOtA8\/s400\/Screen+shot+2010-05-01+at+3.13.52+PM.png\" border=\"0\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5466398171637630338\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I signed up for the Twin Cities marathon, October 3. I know now that my commitment to my diet and activity will let me do well by October. I plan for a PR &#8211; a sub 4 marathon. I know I can do it. Speaking of training, I input all my training runs for my &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/greginnd.com\/gregruns\/2010\/05\/back-in-the-marathon-training-saddle\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Back in the marathon training saddle&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[7],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","tag-marathon-training"],"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":0,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}