{"id":41,"date":"2010-07-03T15:40:00","date_gmt":"2010-07-03T15:40:00","guid":{"rendered":"http:\/\/greginnd.com\/gregruns\/?p=41"},"modified":"2010-07-03T15:40:00","modified_gmt":"2010-07-03T15:40:00","slug":"an-easy-5","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregruns\/2010\/07\/an-easy-5\/","title":{"rendered":"An easy 5?"},"content":{"rendered":"<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/2.bp.blogspot.com\/_kufElHa-EkM\/TC9aXT-rvpI\/AAAAAAAACGQ\/mNOp9V4RMWQ\/s1600\/Screen+shot+2010-07-03+at+10.40.00+AM.png\"><img decoding=\"async\" style=\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 284px; height: 223px;\" src=\"http:\/\/2.bp.blogspot.com\/_kufElHa-EkM\/TC9aXT-rvpI\/AAAAAAAACGQ\/mNOp9V4RMWQ\/s400\/Screen+shot+2010-07-03+at+10.40.00+AM.png\" border=\"0\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5489705827334602386\" \/><\/a>I am really looking forward to the 4th of July 10K race tomorrow at MSUM. I thought I would get out for a nice easy 5 miles today. But as you can see, the oppressive heat and humidity has reared it&#8217;s ugly head. I did get 5.4 miles done but it was a very very sweaty 5. My pace slowed throughout but I finished with a 9:44 average.<\/p>\n<div><\/div>\n<div>I snapped a photo when I got back. I ran shirtless today. I am happy that I finally feel comfortable enough to run without a shirt. I know I ain&#8217;t pretty, but I&#8217;m working on my body. The slobs passing me in their pickups, chewing on their big macs, yapping on their cell phones and laughing at ME can just go to hell. I don&#8217;t care any more. If you don&#8217;t like what you see, don&#8217;t look.<\/div>\n<div><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/2.bp.blogspot.com\/_kufElHa-EkM\/TC9aXAuc-LI\/AAAAAAAACGI\/FYcNCUppyO8\/s1600\/Greg-sweaty.jpg\"><img decoding=\"async\" style=\"display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 320px;\" src=\"http:\/\/2.bp.blogspot.com\/_kufElHa-EkM\/TC9aXAuc-LI\/AAAAAAAACGI\/FYcNCUppyO8\/s400\/Greg-sweaty.jpg\" border=\"0\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5489705822166251698\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I am really looking forward to the 4th of July 10K race tomorrow at MSUM. I thought I would get out for a nice easy 5 miles today. But as you can see, the oppressive heat and humidity has reared it&#8217;s ugly head. I did get 5.4 miles done but it was a very very &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/greginnd.com\/gregruns\/2010\/07\/an-easy-5\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;An easy 5?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[32,45],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","tag-hot","tag-training"],"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":0,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}