{"id":7,"date":"2008-04-20T17:55:00","date_gmt":"2008-04-20T17:55:00","guid":{"rendered":"http:\/\/greginnd.com\/gregruns\/?p=7"},"modified":"2008-04-20T17:55:00","modified_gmt":"2008-04-20T17:55:00","slug":"iliacus-or-psoas","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregruns\/2008\/04\/iliacus-or-psoas\/","title":{"rendered":"Iliacus or Psoas?"},"content":{"rendered":"<p>These two muscles are located in the front of the hip joint and I think I have strained one of them. Unfortunately it is at the wrong time with just four weeks left until the Fargo Marathon. I think I was a bit overzealous on Thursday running 10.5 miles at an 8:14 pace. That evening my hip was really annoying me and on Friday I could not even walk without extreme pain. Well the muscle is healing and I managed to get out for a very easy 2 miles today. I could tell I&#8217;m not 100% but it has improved a lot. I&#8217;ll take it easy this week and will probably have to push next weekend&#8217;s 20 mile run back a week. That should still give me two weeks to taper before the marathon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These two muscles are located in the front of the hip joint and I think I have strained one of them. Unfortunately it is at the wrong time with just four weeks left until the Fargo Marathon. I think I was a bit overzealous on Thursday running 10.5 miles at an 8:14 pace. That evening &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/greginnd.com\/gregruns\/2008\/04\/iliacus-or-psoas\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Iliacus or Psoas?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[9],"class_list":["post-7","post","type-post","status-publish","format-standard","hentry","tag-injury"],"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":0,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}