{"id":8,"date":"2008-04-30T18:28:00","date_gmt":"2008-04-30T18:28:00","guid":{"rendered":"http:\/\/greginnd.com\/gregruns\/?p=8"},"modified":"2008-04-30T18:28:00","modified_gmt":"2008-04-30T18:28:00","slug":"ramping-up-before-ramping-down","status":"publish","type":"post","link":"http:\/\/greginnd.com\/gregruns\/2008\/04\/ramping-up-before-ramping-down\/","title":{"rendered":"Ramping up before ramping down"},"content":{"rendered":"<p>Just two and a half weeks until the marathon and I&#8217;m ramping up for a big mileage week. Since I was set back last week my final long 20 mile run will be this coming weekend. Then I&#8217;ll taper down to the marathon. So far my hip is feeling fine. I had a really great 10.76 mile run this morning at a 8:49 pace. Pretty good clip for me. It was chilly, about 42 \u00b0F, and windy (20 mph). But I felt pretty comfortable after a mile or two. I&#8217;m excited to finally run my home town marathon to its fullest. I&#8217;ve also signed up for the Manitoba marathon in June and the Twin Cities marathon in October.<\/p>\n<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/1.bp.blogspot.com\/_kufElHa-EkM\/SBi7V7efdkI\/AAAAAAAAAlY\/QZttqu-pduQ\/s1600-h\/Picture+6.png\"><img decoding=\"async\" style=\"margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;\" src=\"http:\/\/1.bp.blogspot.com\/_kufElHa-EkM\/SBi7V7efdkI\/AAAAAAAAAlY\/QZttqu-pduQ\/s400\/Picture+6.png\" alt=\"\" id=\"BLOGGER_PHOTO_ID_5195108155589097026\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just two and a half weeks until the marathon and I&#8217;m ramping up for a big mileage week. Since I was set back last week my final long 20 mile run will be this coming weekend. Then I&#8217;ll taper down to the marathon. So far my hip is feeling fine. I had a really great &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/greginnd.com\/gregruns\/2008\/04\/ramping-up-before-ramping-down\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Ramping up before ramping down&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[7],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","tag-marathon-training"],"_links":{"self":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":0,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"wp:attachment":[{"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/greginnd.com\/gregruns\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}