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A hairy situation

July 9, 2011 by greg Leave a Comment

I alway say if you can’t grow hair on top, you might as well grow it somewhere. I’m not sure why I decided to let my beard grow. But I have decided that no matter how itchy it gets, I’m not going to shave it until I reach my goal weight of 180 pounds. That’s about 55 pounds away from now.

Filed Under: fitness, weight loss Tagged With: beard, Weight Loss

Steaming seven

July 9, 2011 by greg Leave a Comment

It is HOT out side. I planned to get up early and run before it got too bad but I slept instead. Well, the old body did need some rest as I hit the gym pretty hard this week and my muscles are sore. I gout out about 9 am when the temps were around 75. It was HOT and HUMID. I ran shirtless. Frankly I don’t care anymore if people are offended by the flab. It’s life and I’m working on it. Seven miles of sweat later I’m glad I got my lazy butt out the door.

I am down almost 16 pounds since the beginning of May. I should be further along but life gets in the way. At least I’m moving in the right direction.

Filed Under: fitness, training, weight loss Tagged With: ho, hot, marathon training, training

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