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nourishing the body

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Mar 09 2009

Quick vegetable stir fry

Hang on to your hats because I’m going to be posting some stir fries over the next couple of days. The are so easy to prepare and with just a few simple ingredients you have a quick and delicious meal. Let’s start off with a simple vegetarian stir fry.

I used bok choy, carrots, celery, onions and bean sprouts for this dish. Many times I flavor my stir fries with some red chili flakes in oil from the Asian market. I like the brands from Szechuan. I start with a hot pan and add some oil. I drop in a bit of the chili in oil or sometimes a garlic chili paste along with some chopped garlic and chopped ginger. These vegetables all cook pretty much the same so I tossed them all in together.

I can even toss them! When the vegetables were just starting to wilt I splashed in some soy sauce and rice vinegar for seasoning and that’s all! Simple and tasty.

Written by greg · Categorized: asian, vegetarian · Tagged: stir fry

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Comments

  1. Marsha says

    March 10, 2009 at 2:10 am

    Greg, The last shot is just too fun! shall we call this one “toss fry”?

    Good luck in the blizzard tomorrow.

    Reply

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