I don’t post breakfasts often but I do eat them. Often after my runs in the morning I will whirl up liquid nutrition to get my muscles recovering and get me going in the day. This morning after a fast 5 mile run I made one of my favorite concoctions, a blueberry banana smoothie.

1 cup skim milk
1 banana
1 cup frozen blueberries, slightly thawed
1 scoop (3 tbsp?) whey protein powder
1 tbsp Nestle’s Quick Chocolate Milk Powder
1 tbsp natural creamy peanut butter

I like to drink them out of my big tall Jimmy Buffet Margaritaville glass.