Archives for May 2010

Weight Loss Update

May 25, 2010 by greg Leave a Comment

It’s been about nine weeks since I refocused my eating and exercise and it is paying off with big time results! I have dutifully tracked every calorie, good and bad, on fitday.com. I have resisted temptation and have eaten cleanly for the last two months. And I am happy with the results! over 30 pounds have melted away. My clothes fit better and I feel much stronger. My running has been improving and I am on top of the world. I have a ways to go but it is so encouraging to finally be back on track.

Filed Under: fitness Tagged With: Weight Loss

Ten point Two

May 8, 2010 by greg Leave a Comment

Whew! Nice run today. It was a gorgeous sunny day but still a cool 45 degrees. Perfect running weather. I was thinking I might feel good to go 10 miles today and I was right. Feels great.

Filed Under: Uncategorized Tagged With: long run, marathon training

Turkey Trot

May 4, 2010 by greg Leave a Comment

I had an AWESOME 4.1 mile run this morning in the cool 40 degree weather with the sun just rising on the horizon. I ran into some wild turkeys in the cemetery by the river strutting their stuff with full plumage. A great way to start the day. My weight continues to drop and I am so proud of myself for not pigging out on pizza at my meeting last night. I had only one piece and managed to keep yesterday’s calories below 1500. Today I can eat more as I ran this morning and I’m heading to the gym this afternoon.

I am stoked for the marathon in October! My official 18 week training schedule starts May 31. I’m ahead of the game. I will be 4o pounds lighter before the marathon! Looking forward to an awesome PR.

Filed Under: Uncategorized Tagged With: marathon training, Weight Loss

Back in the marathon training saddle

May 1, 2010 by greg Leave a Comment

I signed up for the Twin Cities marathon, October 3. I know now that my commitment to my diet and activity will let me do well by October. I plan for a PR – a sub 4 marathon. I know I can do it.

Speaking of training, I input all my training runs for my 18 week Hal Higdon Intermediate II training plan into my calendar. This starts in a few short weeks. Today I did get out for a wonderful 8.6 miles in the cool drizzle.

Filed Under: Uncategorized Tagged With: marathon training