• greg
  • cooks
  • drinks
  • ferments
  • grows
  • runs
    • run blog
  • aws

greg runs

running for my life

  • fitness
  • health
  • races

Weight Loss Update

May 25, 2010 by greg Leave a Comment
It’s been about nine weeks since I refocused my eating and exercise and it is paying off with big time results! I have dutifully tracked every calorie, good and bad, on fitday.com. I have resisted temptation and have eaten cleanly for the last two months. And I am happy with the results! over 30 pounds have melted away. My clothes fit better and I feel much stronger. My running has been improving and I am on top of the world. I have a ways to go but it is so encouraging to finally be back on track.

Filed Under: fitness Tagged With: Weight Loss

Speak Your Mind Cancel reply

*

*

Archives

  • July 2011 (5)
  • October 2010 (1)
  • September 2010 (5)
  • August 2010 (1)
  • July 2010 (2)
  • June 2010 (2)
  • May 2010 (4)
  • April 2010 (1)
  • January 2010 (2)
  • March 2009 (2)
  • February 2009 (1)
  • December 2008 (1)
  • November 2008 (2)
  • October 2008 (1)
  • September 2008 (5)
  • August 2008 (2)
  • July 2008 (1)
  • June 2008 (4)
  • May 2008 (4)
  • April 2008 (3)
  • February 2008 (1)
  • January 2008 (1)

Return to top of page

Copyright © 2025 on Genesis Framework · WordPress · Log in