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Weight Loss Progress

June 15, 2010 by greg 1 Comment
It is about time I updated you on my progress. I have been increasing my miles, increasing my speed and working out at the gym a lot. I have moved up from 20 pound weights for my bicep curls to 35 pounds and from 30 pound dumbells for chest presses to 55 pounds. I generally work my upper body and back 3 times a week. I have dropped from about 265 pounds to below 227 pounds as of this morning. The progress definitely shows! Take a look.


Filed Under: fitness Tagged With: Weight Loss

Comments

  1. Anonymous says
    August 31, 2010 at 10:54 pm

    Wow that is amazing. Congratulations!!!!

    Reply

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