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Swinging wildly

July 6, 2011 by greg Leave a Comment

I’ve been trying. Really trying. But my weight loss seems to be going so slowly. And my weight is fluctuating madly lately. One day I’m down 8 pounds, the next I’m back up 6. Just when I think I’m getting a handle on things I weigh myself and feel so bloated. Obviously this is water weight that is swinging around. It has to do with how much salt I am taking in, the amount of running I am doing (or not doing) and my food choices. There is no way a 10 pound swing in a week is fat. I guess that’s why I continue to watch the long term trend which indicates I am on track losing 1-2 pounds a week. This is why following a daily weight is madly frustrating. I would not recommend it.

Filed Under: fitness Tagged With: Weight Loss

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