It’s been a long cold winter and there doesn’t seem to be any end in sight. I can say that the cold is not the only thing hampering my running but it certainly is a good excuse. Never the less, I made it out the door this morning for a nice chilly -8 °F run. My first run in a few weeks. I hope spring comes soon.
Year End Run
What better for the end of the year than record snowfall (the most snow in one month ever) along with cold temperatures. This morning it was -20F and the wind was blowing. But it was nice and sunny. I went out for an exhilarating 4.3 mile run today. Last run of the year.
That brings me to my 2008 totals. Not quite as high as I wanted, but not too bad.
1175.8 miles in 183:09:58
After Thanksgiving Run
I didn’t do any Turkey Trots this year. But I did get in a very nice 5.7 mile run on a gorgeous sunny Black Friday. No shopping for me.
Never too Late – My Twin Cities Marathon Report
Such as it is, here is my report from the Oct 5 Twin Cities Marathon.
I was rock steady all the way through with my goal and ended with a 4:31:23. Not bad considering I was under trained, overweight and coming off of a PF injury.
It was very crowded in the beginning and my starting 5K was a little slower than expected.
The weather was cloudy at the start but was pouring buckets by mile 2. This lasted until about mile 10 or so. At some points the water was coming down so fast the streets were filling up like rivers and we had to do some diversions around flooded areas.
The last half it dried up and was perfectly cool and cloud covered.
Much different from the 85+ from last year where I saw tons of people on the sidelines getting IV’s.
I was really happy that I didn’t have to walk the 2 mile hill from mile 21 to 23. I was feeling sore but strong at that point and managed to keep on pace pretty well.
If you’ve never run the TC before, you should. The course is absolutely gorgeous and there were people cheering every inch of the way. Even in the pouring rain. The best part is the finish in St. Paul. You come around a corner by the famous cathedral there and it’s a straight downhill 0.4 miles to the finish at the capitol. That section was my fastest pace of the race.
One cool thing – as I was running along around mile 23 I heard someone call out my name. Turns out someone had seen one of my posts on Runnersworld where he saw a picture of my race shirt and read my blog. Small world.
Statistics:
BIB: 5134
Overall Place: 5217 out of 7979
Division Place: 615 our of 784
Gender Place: 3468 out of 4806
Time: 4:38:48
Chip Time: 4:31:23
5K: 33:11
10K: 1:04:39
half: 2:15:20
30K: 3:12:32
20 mile: 3:26:00
Marathon Time
Hello long forgotten blog. I know I’ve been away for a while but I’m back and the Twin Cities Marathon is tomorrow morning. Looks like rain for the race which is just fine with me. No sun please.
Training update: My PF has been resolved now for a couple of weeks. I did get in a very nice 21 mile run two weeks ago and the taper has been solid. I should have no problems finishing the race tomorrow. I have a very conservative goal of 4:30. I am still more overweight than I would like which will slow me down.
You all can track me live tomorrow at the MTRACK website.
I’ll be back with my race report later.