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2010 Medtronic Twin Cities Marathon Race Report

October 11, 2010 by greg Leave a Comment
I did it. I finally broke the four hour barrier and smashed my pr to smithereens. I am so happy. I trained hard this summer for this race. I lost lots of weight. I stressed in the last month about my injuries that I thought would take me out of the race. But all the stars aligned just right for an awesome Twin Cities Marathon!
The weekend was amazing from the start. We arrived at the Holiday Inn around 10:00 in evening on Friday and unwound in the room with a glass of wine. On Saturday morning I lounged in bed while Lisa went down to the capitol to watch our friends Rebecca and her son finish the 10K. Afterwards we met up in the hotel restaurant for a late breakfast. The restaurant service left a lot to be desired. It was more than an hour before we were served. I don’t know why they don’t plan for having cooks there on the weekend. Anyway, we finally ate. I had some oatmeal and a poached egg.
After breakfast Lisa, Spencer and I headed across the street to the Xcel center to pick up my race packet. The TCM has a pretty darn good expo and we did spend an hour or so passing by all the booths. We didn’t want to stay too long because Saturday was the day we planned to go to the Mall of America. Lisa and Spencer picked up some free ride tickets for the amusement park there during the 10k race and Spencer was anxious to get going. After relaxing for a little be we headed on over to MOA. Spencer lucked out and one of his ticket coupons was good for 100 tickets which set him up for free rides the entire day. While Spencer and Lisa were having fun in the amusement park I had to spend some time doing some reading for work so I parked myself on a comfy chair across from the Apple Store. We also had a genius bar appointment to look at Spencer’s ipod touch. Turns out it was broken and they replaced it on the spot.
We met up with our friends and looked for some dinner. We ended up at Bubba Gumps in the MOA. Since we waited so long for a table they actually ordered appetizers for us for free and they were delivered to the table as soon as we sat down. The service was night and day compared to breakfast at the hotel. I tried to eat light and had salmon with some pasta and vegetables. I did drink a bit of wine. Ok, a bottle of wine. But that is not unusual for me. We got back to the hotel around 9:00 and I went straight to bed.

Sunday morning at 4:45 am my ipod alarm went off. I slept really well – better than I had in a while. I felt rested and ready for the race. My back felt great and my foot had no pain at all. I had a banana and a south beach protein bar for breakfast and started to wake my body up. I checked the weather – 36 degrees with sunshine and a high in the low 60’s expected. What a perfect day for a race! At about 5:45 I laced up my shoes and headed on over to the Crown Plaza to catch the bus to Minneapolis. I arrived at the Metrodome at about 6:15. Plenty of time to hit the bathrooms about 6 times before the race. I don’t know what it is but my bladder tends to be overactive before every race. Since I usually end up having to use the facilities in the beginning after a race starts I tried to line up at the portapotties just prior to the start.
At 7:45 I was still looking ahead at a long line waiting. People were getting antsy and it was getting close to start time. People were cheering on the pee-ers. I finally made it into the john and out with just a few minutes to spare. I sprinted on over to the starting corral (number 2 for me). It was so crowded with thousands of people. As I was pushing my way forward I bumped into a friend from Washington, DC. Funny that I bumped into him in almost exactly the same spot at last year’s race. Completely unexpected. Anyway, I was way in the back and I wanted to start closer to the beginning of the corral so I jumped over the fence onto the sidewalk and made my way forward. I jumped back into the crowded chute near the 4:30 pacer thinking I was further ahead but the gun was going off and I had no more time to find my place. And then I was off.
The start was great! I was feeling really strong and it was nice and cool out. My plan was to start out at about an 8:45 pace and see how I felt midway through the race. But with my hectic start I wanted to get up near the 4:00 pacer so I could gauge my run a little better. So I started out fast the first mile passing everyone I could. I edged my way forward and at about the 1 mile mark I saw the balloons for my target. I quickly caught up to the pacer and told him the rules – he was not allowed to pass me during the race. The adrenalin was pumping and the first mile was faster than I planned (7:50 pace). My Garmin was about 0.1 miles short of the 1 mile marker and about .25 miles short by the end of the race. Anyway, after that first mile I eased my pace down to a more comfortable one and continued ahead of the pacer. As it turns out I never saw him again.
Running through Minneapolis was gorgeous. I was feeling really good int hose first few miles through the city. There was good crowd support and I was going at a good pace (mile 2 – 8:47, mile 3 – 9:03). Once south of the city and getting into the residential and lakes areas I started to focus more on keeping a consistent pace. I did REALLY well on this race with miles betweein 8:30-8:45 all the way up through mile 18. I was feeling good on the gentle hills and enjoyed Lake Calhoun and Lake Harriet. And the people racing were as awesome as the crowds cheering us on. Around mile 5 I talked to a gentleman who was running his 73rd marathon. His 13 year old daughter is going to run with on when she turns 18 and he plans that to be his 100th race. How inspiring is that? And then there was the Cherry and Spoon lady. Yes, someone was running in a Cherry and Spoon costume. You know the famous cherry and spoon sculpture in Minneapolis. It turns out she wasn’t even from here. She works and is going to school in Fayetteville, Arkansas. I thought it was great she was celebrating Minneapolis art this way. I ran near her for most of the race until the last 6 miles or so when she pulled ahead of me.
I have to say I felt pretty darn good during this race. I did start to feel some aches in my left hip around mile 12 but it was minor. I was going strong and did not slow down until mile 18 or so. As a matter of fact I never slowed down to a walk until somewhere in mile 18 – the longest I have ever run non-stop. When I did I thought my legs would fail. I didn’t realize what different muscles you use when walking and it was clear they were going to sleep on me. I was starting to feel the fatigue but I kept going. Mile 19 my pace slowed a little bit to 8:54 and after that I could no longer maintain a pace less than 9 minutes. I was starting to feel my quads pretty bad when I passed the wall at mile 20 (9:20 pace). At this time I knew I would probably make my 4 hour goal but I didn’t want to let up. But I was beginning to really tire and had to walk a bit through the water stops. I focussed on trying to maintain a 9:30 pace and used the inspiration from the Wall at 20 miles to speed up a little bit.
Mile 21 – 9:17, Mile 22 – 9:35, Mile 23 – 9:45. I was trying to tell myself that it was only a few more miles but my energy was draining fast and my muscles were screaming at me – “What more do you want from us?” I pushed onward and pulled out a 9:31 pace for mile 24 and it was then that I really hit the wall. My right quad started cramping. I slowed to a walk for a brief moment to try to stretch it out and then I sped back up. I gritted my teeth and ran through the pain and managed to push through mile 25 at a 9:55 pace. I kept telling myself – don’t slip past a 10 minute mile! Keep going. You’re almost done!. I should say there are a lot of hills from mile 20 to 26 and I was proud of myself for keeping it going through the pain. I was starting to feel something in my left foot around mile 21 and that was getting worse too. I was afraid to look.
The last mile was awesome. I dug down really deep and pushed all the pain out of my mind. I managed to push through mile 26 at a faster 9:27 pace and when I came up the hill and rounded the corner by the cathedral I knew I had this one in the bag. I looked downhill to the finish and started sprinting. As I was coming down to the finish chute I saw my wife and son there cheering me on. I looked up and saw the clock above the finish line – 3:59:53 . . .3:59:54 . . . 3:59:55 . . . I pushed harder and crossed the line just as it showed 4:00:00. What a finish! I did it. I made my goal. My official chip time was 3:55:35 – a new PR for me. I don’t think it gets better than this.
Later in the hotel when I took my shoes off I found out why my foot was starting to hurt. I had one big blister. Fortunately it was just a sack of fluid and it really wasn’t too torn up. As a matter of fact there was no pain after a couple hours. It was worth it!



Filed Under: races Tagged With: marathon, pr, race, Twin Cities Marathon

The PR that wasn’t

September 11, 2010 by greg Leave a Comment

Well, the Dick Beardsley half marathon just started a few minutes ago. It is an absolutely perfect day for a race – 53 degrees and beautiful blue skies. I have been training all summer and am in better conditioning than ever before. I was hoping to run a new PR today in Detroit Lakes. But here I am sitting at home sulking because of my damn foot. It still hurts. It hurts to walk. I know I can’t run on it, though I was so tempted to go anyway. I think I will go crazy if I have to lay off the running for long. *sigh*

Filed Under: races Tagged With: half marathon, injury, race

MSUM 4th of July 10K

July 4, 2010 by greg Leave a Comment

I got it done. It wasn’t a perfect race by any means but I am overall pretty happy with my performance.

I finished in 51:33. I had a goal to beat my PR of 48:48 but it wasn’t to be. The first half was right on target at an 8:00 pace but I had a bit of stomach distress in the second half and I was fatigued. It could have been the fact that I ate a banana and a gu gel before the race or it could have been all of the wine I drank last night. I also had a bit of a cough which didn’t help the breathing at all. Anyway, here is how it shook out. Here is the breakdown according to my garmin 405. I’ll update with the official stats once they publish the results.

Filed Under: races Tagged With: 10K, race

Never too Late – My Twin Cities Marathon Report

November 25, 2008 by greg Leave a Comment

Such as it is, here is my report from the Oct 5 Twin Cities Marathon.

I was rock steady all the way through with my goal and ended with a 4:31:23. Not bad considering I was under trained, overweight and coming off of a PF injury.

It was very crowded in the beginning and my starting 5K was a little slower than expected.

The weather was cloudy at the start but was pouring buckets by mile 2. This lasted until about mile 10 or so. At some points the water was coming down so fast the streets were filling up like rivers and we had to do some diversions around flooded areas.

The last half it dried up and was perfectly cool and cloud covered.

Much different from the 85+ from last year where I saw tons of people on the sidelines getting IV’s.

I was really happy that I didn’t have to walk the 2 mile hill from mile 21 to 23. I was feeling sore but strong at that point and managed to keep on pace pretty well.

If you’ve never run the TC before, you should. The course is absolutely gorgeous and there were people cheering every inch of the way. Even in the pouring rain. The best part is the finish in St. Paul. You come around a corner by the famous cathedral there and it’s a straight downhill 0.4 miles to the finish at the capitol. That section was my fastest pace of the race.

One cool thing – as I was running along around mile 23 I heard someone call out my name. Turns out someone had seen one of my posts on Runnersworld where he saw a picture of my race shirt and read my blog. Small world.

Statistics:

BIB: 5134
Overall Place: 5217 out of 7979
Division Place: 615 our of 784
Gender Place: 3468 out of 4806
Time: 4:38:48
Chip Time: 4:31:23
5K: 33:11
10K: 1:04:39
half: 2:15:20
30K: 3:12:32
20 mile: 3:26:00

Filed Under: Uncategorized Tagged With: marathon, race, Twin Cities Marathon

Dick Beardsley Half Marathon

September 7, 2008 by greg 1 Comment

Ok, I am pretty happy with my performance considering. I had several goals:

Finish the race without destroying my foot. CHECK
Finish the race in under two hours. CHECK
Have fun. CHECK

Here’s the numbers according to my garmin . . . pretty consistent until the end.

06-Sep-08 at 08:37:16AM 13.27 01:56:46
Lap 1 at 08:46:05AM 1.00 8:48
Lap 2 at 08:55:05AM 1.00 9:00
Lap 3 at 09:03:54AM 1.00 8:49
Lap 4 at 09:12:33AM 1.00 8:39
Lap 5 at 09:21:11AM 1.00 8:38
Lap 6 at 09:29:45AM 1.00 8:34
Lap 7 at 09:38:23AM 1.00 8:38
Lap 8 at 09:47:06AM 1.00 8:43
Lap 9 at 09:55:42AM 1.00 8:36
Lap 10 at 10:04:38AM 1.00 8:56
Lap 11 at 10:13:38AM 1.00 9:00
Lap 12 at 10:22:57AM 1.00 9:19
Lap 13 at 10:31:54AM 1.00 8:57
Finish at 10:34:02AM 0.26 2:08

I almost missed the start of the race. Packet pickup was crowded – I think they had record participation this year. I went off in search of an out of the way bathroom before the race. I was quite a ways away from the start when I saw all the runners take off. I sprinted to the start and crossed the starting mats in the middle of spectators following behind the runners. I think I was one of the last to start. Of course that made me try to sprint at the start of the race. But after about half a mile of catching up with the pack I began to hold back a little bit.

My heel was feeling pretty good. Only a vague dull pain, not the sharp biting pain I had been feeling the last couple weeks. I was passing everyone at the back of the pack for most of the race. My goal was to beat the two hour clock and I was doing well. My pace didn’t start to slip until after mile 10. I wish I could blame it all on my foot but the reality is my foot was not that bad. I was babying it a little bit but the slowdown in miles 11 and 12 was because I was feeling tired. I knew my training was not up to snuff and that was obvious in miles 11 and 12. I did drop down to walk some at the water stations. Fortunately I was ahead of my goal pace so I didn’t let it worry me. Better to save my feet and my body for the upcoming marathon.

Overall I am real happy.

From onlineraceresults.com:

Dick Beardsley Half Marathon
Half Marathon

September 6, 2008 – Detroit Lakes, MN
Summary
number of finishers: 832
number of females: 385
number of males: 441
average time: 2:01:00

Gregory Cook
bib number: 117
age: 42
gender: M
location: Fargo, MN
overall place: 371 out of 832
division place: 39 out of 65
gender place: 268 out of 441
time: 1:56:45
pace: 8:55
guntime: 1:58:33
half split : 57:04

Filed Under: Uncategorized Tagged With: half marathon, race
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