running for my life
It’s 5 am and I’ve been up for about 45 minutes. It looks like the weather will be perfect for a race today. Overcast skies, cool temperatures and the rain will hold off making for a nice day. I’ve already eaten leftover pasta for breakfast. I’ll start getting dressed here in a few minutes and head on over to the University of Manitoba around 5:30. I’ll see you on the other side.
Have you ever had one of those runs where you just didn’t feel like you were connected to it? Like you were in another place and the run was just happening? That happened to me this morning. I went out for a nice 5.8 mile run this morning. It was a gorgeous morning with the sun streaming through the trees and a cool breeze blowing to take the edge off the humid air. Should have been perfect. But as I was running I just didn’t feel like I was connected to my body. It was going through the motions just fine but it was like someone else’s body. It kind of reminds me of Jill Bolte Taylor’s description of her mind going to la la land while she was having a stroke. One of the strangest runs I’ve had in a while. Hopefully tomorrow will be better.
Well, I haven’t posted since the marathon and I wanted to update you all on my training. It’s only one more week to the Manitoba Marathon in Winnipeg and I’ve been able to quickly jump back into training after Fargo. As you can see from my training graph I did a reverse taper for two weeks hitting another 20 mile training run. I’m now tapering down until the race. Well, taper is to mild of a word. I didn’t run at all during the week last week due to work and stormy weather. But this weekend is beautiful and I’m getting in my weekend runs. I’ll do a little more running during the week, easy 4 milers I think, and then give it my best on Father’s day.
It was a bittersweet race for me. I did get a PR but it was no where near my goal. My garmin says 4:26:06 (4:26:02 official). Regardless, I’m still happy. I know what to do differently next month in Winnipeg.
Here are some highlights.
8:00 am – pretty calm winds, temp of 50 degrees. PERFECT. I started out with the 4 hour pacer. The beginning of the race was fantastic, but the pacer was going too fast. between 8:30 and 8:45 for most of the first 10K. In hindsight, this was my downfall. By around 9 miles I started to slow, he pulled ahead of me and I lost him. Winds were picking up too. I was still feeling ok and hit the half way point right on track at around 2 hours. Then I started to go downhill. I lost steam. I finally figured out that I was dehydrated. The winds were really drying me out. Even though I was drinking water at every station, I was not drinking enough. I started walking through the water stations and drinking 2 or 3 cups. I started feeling less light headed but I still just felt off. So I decided to modify my goal and shoot for 4:15. I was alternating walking and running through miles 15, 16, 17, 18. Around mile 19 I saw the 4:10 pacer go past me and that picked my spirits up a little bit. I continued my off again, on again running through miles 20 and 21. I wasn’t dead but I was starting to feel the fatigue. It was then that I felt a horrible twinge in my hamstrings. Uh oh. Cramps coming. I dropped down to a walk and stretched through it until it felt better. Thankfully no full out cramps. I continued to run and walk to manage my hammys. I was feeling a little bit down that I was not making my goals. I thought I was doing really bad when the 4:20 pacer met up with me around mile 23. Again, that lifted me up because I thought I was doing worse than that. I knew I would get a PR at least. By now the winds had picked up to gusting over 30 mph. I was still slowed by fatigue and now another potential cramp in my left calf. I slugged along at about an 11:30 average pace. The finish . . well . . this race finished INSIDE a large dome. Amazing, by the way. But as I was putting it all in at the end going down the ramp into the dome there went my hamstring for good. I didn’t want to finish this way. I had to drop to a walk and hobble down the tunnel. Fortunately it stretched just enough that I could pick it back up and finish strong as I entered the arena. I headed to the medical tent for an ice pack and now it’s feeling pretty good.
So, overall I wish I was feeling better and could enjoy the race more. The last half I was just so focussed on trying to get down the road that I didn’t really appreciate all the crowds around me. But definitely another one under the belt and I’ve learned some good lessons. The weather was fantastic – – about 65=70 at the end of the race. Even the wind felt pretty nice in spots.
Here I am just after mile 4 on 8th Street. I’m still looking pretty fresh.
That’s my boy, cheering me on.
Coming into the finish. Look what 4.5 hours of sweating will do to you!
This is me on the Jumbotron in the dome. I was just entering the tunnel and this is where my hamstring started pounding and quivering.
Carbs are the fuel of choice for any long distance runner and tonight was no exception for me. It’s time to carb load. Of course it really takes much more than one meal the night before a race. It takes months of slow long runs to get your muscles trained to store more glycogen. Glycogen is what your muscles burn and when they run out of glycogen and stop moving that is what we call ‘hitting the wall’. I don’t plan to hit any walls tomorrow. I plan to finish my marathon in about four hours. This linguini with a mushroom tomato sauce will certainly help me along the way.
Only a few more days before the marathon and I feel ready. I was just lamenting over on the runningahead forums that I both love and hate tapering for these races. I love the taper time as I feel so strong when my legs are well rested. Like this morning when I went out for a very strong and invigorating 4 miles. But I hate the feeling that I am slacking off. After these months of training and long runs I just want to get out there and run some more. I also start to feel bloated and heavy. Oh, speaking of that, I did not meet my weight loss goal for the race. I was hoping to be about 30 pounds lighter. But that’s the way it goes. I can never seem to lose weight near the end of my training. As a matter of fact I tend to gain weight. So there it is. I’ll make the best of it this Saturday. I am really looking forward to a good strong race in my hometown.
First the run. Today was AWESOME. The temperature was in the mid 30’s and it was sunny, sunny, sunny. Perfect for me. I headed out hoping to do 10 miles but I was just feeling great so I did 12 miles in all. I was even able to maintain a good 8:40 pace even at the end of my run, so I was happy. There were a lot of runners out and about this morning. I think there was some kind of organized marathon training run as I saw lots of people on the marathon route and an aid station set up.
Now the rant. Garmin and motionbased are beginning to really piss me off. I have used motionbased.com for a couple of years to log my runs from my Garmin forerunner 305. It’s taken a long time for Macintosh compatibility to come from Garmin. Toward the end of this month motionbased will cease and everything will be migrated over to Garmin Connect. GC is a brand new logging system built from the ground up by Garmin. Although they should support all Garmin devices, none of their information pages, nor the garmin connect web site says anything about Garmin devices other than the Edge 605/705 and Forerunner 405. I’m not sure yet what will happen when I try to upload from my 305. As of today it is not possible to use Garmin Connect with the 305.
Just two and a half weeks until the marathon and I’m ramping up for a big mileage week. Since I was set back last week my final long 20 mile run will be this coming weekend. Then I’ll taper down to the marathon. So far my hip is feeling fine. I had a really great 10.76 mile run this morning at a 8:49 pace. Pretty good clip for me. It was chilly, about 42 °F, and windy (20 mph). But I felt pretty comfortable after a mile or two. I’m excited to finally run my home town marathon to its fullest. I’ve also signed up for the Manitoba marathon in June and the Twin Cities marathon in October.
These two muscles are located in the front of the hip joint and I think I have strained one of them. Unfortunately it is at the wrong time with just four weeks left until the Fargo Marathon. I think I was a bit overzealous on Thursday running 10.5 miles at an 8:14 pace. That evening my hip was really annoying me and on Friday I could not even walk without extreme pain. Well the muscle is healing and I managed to get out for a very easy 2 miles today. I could tell I’m not 100% but it has improved a lot. I’ll take it easy this week and will probably have to push next weekend’s 20 mile run back a week. That should still give me two weeks to taper before the marathon.
As my marathon training is ramping up I’ve had some great weeks, mileage wise. On Sunday I ran my first 20+ miler of the year. It was a nice slow 21.4 miles at a 10:28 pace. This on the heels of a rather fast 11.3 miles at an 8:41 pace on Saturday. I’m a little concerned about my heart rate though. During my Sunday run I experienced some tachycardia. My heart rate shot up to about 180 bpm and stayed there for about 15 minutes or so. This has happened before but never in the middle of a run. A few times over the last couple years when I started my runs on a cold morning I’d have a rapid heart beat. Last year I wore a 24 hour monitor and my doctor could find nothing wrong. I may have to have it checked out more thoroughly. Last thing I need is to drop dead on the course.
Ok, first of all I know I have slacked off about writing on this new blog. I promise as I get closer to the Fargo Marathon on May 17, I’ll be updating much more frequently. The other thing I have been slacking off on is getting up in the morning to run. I’ve been doing pretty well on the weekends, but I am officially SICK and TIRED of the cold weather. This weekend it will be 60 degrees warmer than it will be tomorrow morning and that only reaches the freezing point. I think I’ll try to run in the evening tonight when it’s warmer (close to zero).