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greg cooks

nourishing the body

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Apr 09 2009

Morning Medley

The sun is shining and work is calling. I made a quick and healthy breakfast before I headed out the door this morning. I love to flash sauté vegetables and then cook them with eggs. This has fresh asparagus and canned garbanzo beans in it. I added just a tiny hint of an Indian hot lime pickle for some depth of flavor. The eggs were scrambled with the vegetables. I used one whole egg and three egg whites to cut down the fat of the yolk. Sometime I just use all whites but I find a little bit of yolk makes for a more satisfying egg dish that is less watery and rubbery. It was SO good. Now I’m off to work.

Written by greg · Categorized: breakfast · Tagged: asparagus, egg whites, eggs, garbanzo beans

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Comments

  1. Astra Libris says

    April 14, 2009 at 1:31 am

    SUCH a gorgeous, healthful breakfast!!

    Reply

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