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nourishing the body

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breakfast

Apr 09 2009

Morning Medley

The sun is shining and work is calling. I made a quick and healthy breakfast before I headed out the door this morning. I love to flash sauté vegetables and then cook them with eggs. This has fresh asparagus and canned garbanzo beans in it. I added just a tiny hint of an Indian hot lime pickle for some depth of flavor. The eggs were scrambled with the vegetables. I used one whole egg and three egg whites to cut down the fat of the yolk. Sometime I just use all whites but I find a little bit of yolk makes for a more satisfying egg dish that is less watery and rubbery. It was SO good. Now I’m off to work.

Written by greg · Categorized: breakfast · Tagged: asparagus, egg whites, eggs, garbanzo beans

Nov 24 2007

It’s just French Toast

But French toast can be so good. I’ve been quite sick for the last couple days. So sick I had to cancel my Thanksgiving dinner and tell all my guests not to come. I have hardly eaten anything in the last two days and woke up this morning HUNGRY! Well, on Thanksgiving day I did bake four loaves of the best bread I’ve ever made. From my own sourdough starter. I’ll post about that later. But I have all this bread that never got eaten. I decided to make a simple French toast this morning. An egg, some milk, some cinnamon, cardamom, and nutmeg and this is what you get. I topped it simply with some frozen strawberries that had been heated in the microwave. Nothing fancy, not too sweet, but oh so satisfying.

Written by greg · Categorized: breakfast · Tagged: french toast

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