• greg
  • cooks
    • cook blog
  • drinks
  • ferments
  • grows
  • runs
  • aws

greg cooks

nourishing the body

  • appetizer
  • beverage
  • bread
  • breakfast
  • dessert
  • dining
  • dinner
  • ethnic
    • asian
    • Cajun
    • Chinese
    • Greek
    • Indian
    • Italian
    • Japanese
    • Korean
    • Spanish
    • Szechuan
    • Thai
    • Vietnam
  • lunch
  • meat
    • beef
    • chicken
    • fish
  • vegetarian
  • pasta
  • Pizza

Drink your veggies

May 22, 2011 by greg 1 Comment

I have been eating more raw foods lately. Not that I am a raw food vegan by any means. I just think it is healthier to have a high percentage of plants in your diet. And raw plants tend to have higher nutrient content and think about all that good fiber. There is the added benefit that your stomach is satisfied without all the added calories and fat that often accompanies cooking. You can eat bushels of greens and not gain an ounce.

Anyway, my green smoothie of the day is a blend of cucumbers, broccoli, romaine lettuce, kale and spinach. I blended it up with a cup of Silk brand coconut milk and a bit of water. Yes, I drank the whole pitcher full and feel very full right now.

Filed Under: Uncategorized Tagged With: broccoli, cucumber, green smoothie, kale, lettuce, smoothie, spinach

Comments

  1. wholewheatorbust says:
    June 6, 2011 at 7:38 pm

    I just found your blog by total chance and I am very impressed! Your meals are nutritionally complete and seemingly delicious – all I look for in a recipe. Im excited to read more.

    Reply

Leave a Reply to wholewheatorbust Cancel reply

*

*

archives

  • July 2011 (1)
  • May 2011 (2)
  • April 2011 (1)
  • February 2011 (1)
  • September 2010 (1)
  • August 2010 (1)
  • July 2010 (2)
  • June 2010 (2)
  • May 2010 (1)
  • March 2010 (1)
  • January 2010 (8)
  • December 2009 (2)
  • November 2009 (1)
  • August 2009 (1)
  • July 2009 (3)
  • June 2009 (2)
  • April 2009 (3)
  • March 2009 (20)
  • February 2009 (14)
  • January 2009 (4)
  • December 2008 (17)
  • November 2008 (4)
  • October 2008 (2)
  • September 2008 (5)
  • August 2008 (2)
  • July 2008 (6)
  • June 2008 (7)
  • May 2008 (11)
  • April 2008 (7)
  • March 2008 (6)
  • February 2008 (12)
  • January 2008 (16)
  • December 2007 (10)
  • November 2007 (8)

Return to top of page

Copyright © 2025 ·Delicious Theme on Genesis Framework · WordPress · Log in