greg cooks

nourishing the body

greg

New Year’s Stir Fry

On New Year’s Day I wanted to use black-eyed peas. There is a tradition in the South that black-eyed peas should be eaten on New Year’s Day for good luck. Instead of the typical peas cooked in a soup or with ham or something, I decided to make a mixed grain and legume base for a vegetarian stir fry. I first just tossed together some Thai brown rice, kamut, spelt, wheat berries, mung beans and black-eyed peas in a bowl and soaked them in water for a couple of hours. I then put everything into my rice cooker and put it on the brown rice setting. An hour and a half later I had this wonderfully healthy grain/legume mixture.

For the stir fry I used baby bok choi and cauliflower. I first steamed them for a few minutes just to start getting them tender and make the stir fry easier. I fried these up with garlic, ginger and red chilis in oil. Near the end it was seasoned with soy, sesame oil and thickened with just a bit of corn starch. It was oh so tasty.

Okonomiyaki at home

After having this in Osaka I wanted to try making okonomiyaki at home. It turns out that it was quite easy to do. For two large okonomiyakis I started with about half of a medium head of cabbage chopped up. I added some chopped up green onions – about 4 of them. I had about 3/4 cup of cut up cooked shrimp and half of a cooked chicken breast that I cut up into pieces so I added that also. The batter was made from one cup of flour, 1/4 tsp of baking powder and some salt. I flavored that with just a bit of a fish dashi powder. Everything was mixed together along with two eggs. The mixture was piled onto the griddle to cook.

After cooking on one side the pancake was carefully flipped over to cook on the other side. This was repeated twice to make sure the inside was fully cooked.

The okonomiyaki sauce I made is pretty similar to what I had in Osaka. I made it from about 4 tbsp of ketchup, 1 tbsp of soy sauce, about 2 tbsp worschestershire sauce, a splash of mirin and a couple tbsp of brown sugar. This was heated in a pot just until everything mixed together and the sugar was dissolved. On top of the sauce is just mayo. Unfortunately I haven’t found bonito flakes yet so we ate these unadorned. But they were tasty.

LIght and Healthy Japanese Food

Ok, so the Japanese food bug is not completely out of my system. Last night I was in the mood again for some light and healthy food. I had plans to make a miso/soy marinated chicken breast and serve that with a Japanese inspired soup.

To start I filled a pot with some water, kombu (or konbu) which is a dried seaweed, and some Korean dried fish pieces. These are not strong flavors and were used just to make a light broth that reminded one of the sea. I soaked these together at room temperature for about an hour then heated it to boiling. Once the broth boiled for about 5 minutes I removed the kombu and fish. The fish I discarded. The seaweed I used for a salad.

Meanwhile I marinated some boneless skinless chicken breasts in a mixture of grated ginger, soy, mirin, a splash of sake, sesame oil and red miso paste.

Here is the broth after removing the fish an seaweed. To flavor the broth just a little more a couple tbsp of soy sauce were added along with a splash of mirin, a splash of sake and some salt.

The kombu was cooled and shredded finely.

This was mixed with finely shredded carrots. To flavor the salad, rice vinegar, soy, sesame oil and mirin were added.

The plate ready for chicken. The green is a napa salad seasoned with rice vinegar and mirin.

The chicken was just cooked under the broiler in the oven until nicely grilled and cooked through.

For the soup I added carrots, green peppers, green onions and somen noodles to the delicately flavored broth.


Now that hits the spot!

Aloo Gobi

After eating Japanese food for so many days I was in the mood for something with a bit more flavor tonight. I really love Indian food – especially the food from Southern India. This dish, although seasoned with spices from the South has its origins in Northern India. This is Aloo Gobi or potato and cauliflower.

The ingredients are:

3 cups of cut up cauliflower
3 small potatoes, cut into small wedges
1 tsp brown mustard seed
1 tbsp urid dal
1 tsp cumin seed, whole
a dash of hing (asafoetida)
2 tbsp coriander powder
about 1 inch of ginger, minced
1 tsp turmeric powder
1 tsp red chili powder
2 tsp Madras curry powder
1/4 cup water
2 tsp oil
Chopped fresh cilantro (I was out of cilantro tonight)

To start the process, the coriander, ginger, turmeric, chili and curry powder were made into a paste with about 1/4 cup of water and set aside.

A pan was heated with a couple of tsp of oil until hot but not smoking. The mustard seed, urid dal and cumin seeds were added to the oil and fried until the mustard popped and the urid started to turn brown. Once that point was reached, a dash of asafoetida powder (hing) was added.

The water and spice paste was then added to the hot pan and fried for about 30 seconds. The water in the paste helps to keep the spices from burning during this process and is a good trick to making a nicely flavored base for many types of dishes like this.

The cauliflower and potato were added to the pot along with some salt and pepper to taste. This was stirred together well and the pan was covered. The mixture was cooked for about 15 minutes until the vegetables were tender. During this time the mixture was carefully stirred three or four times. If it is a little dry you can add a bit of water to it (I did).

Once it is cooked, just plate it and you’re good to go. If you have fresh cilantro that should be sprinkled on top.

This aloo gobi was served along with some fresh baked bread (some naan or other Indian bread would have been great with it!). I also made a yellow split pea and onion soup which was made in the pressure cooker with a similar spice mixture base that I used for the aloo gobi.

Soup and Aloo Gobi.

See those wonderful yellow split peas?

This was a French style bread that was perfect for mopping up the spicy soup.

Happy Holidays Xmas Tree Cake

My son and I made a Christmas Cake to take to a friend’s house tomorrow. It is glaringly obvious that I am a poor cake icer but it was fun and it tastes good. I used a vanilla cake recipe that I found here. One and a half times this recipe was the perfect amount to fill a half sheet pan. I cut the cake in half to make two layers and then cut it in the shape of the tree. We made a simple buttercream frosting (#4 on this list of frostings) and it turned out great. The cake was moist and tasty and the frosting whipped up nicely.

Hope everyone has a wonderful Holiday Season.