ethnic

Feb 15 2009

Curried Cauliflower and Potato Soup

It’s like aloo gobi in a bowl. This curried cauliflower and potato soup turned out creamy and delicious.

Of course it starts with the spices. Toasting in the pan are cumin, corriander and cardamom.

These were ground up pretty finely into a spice mix.

Also flavoring the soup is some tumeric powder, mustard seeds, hing and (not shown) Madras curry powder.

Onions, garlic, ginger and a couple of medium potatoes (not shown) were cut up to be cooked with the cauliflower.

Here’s the big bad boy.

I first started with a hot pan and a couple teaspoons of oil. I added some mustard seeds and cooked them until they popped. First into the pan were the onions. Of course salt and pepper was added to season the dish at every step of the way.

The onions were followed by the garlic and ginger and after being sautéed for a couple of minutes the spices were added.

Next the cauliflower and potatoes.

Water was added to cover the vegetables.

Everything was simmered together until the vegetables were very tender.

A blender stick made quick work of puréeing the mixture.

Feb 14 2009

Bibimbap – Korean Comfort Food

Bibimbap literally means ‘mixed up rice’ and is a traditional comfort food in Korea usually served in a warm stone bowl. I first tasted this delicacy many years ago at a Korean restaurant in Santa Clara, CA. I fell in love with the dish.

It starts, of course, with warm rice. I use Korean rice as it always cooks to the perfect sticky texture.

There are many varieties of bibimbap and when made at home it usually includes whatever vegetables that are on hand at the moment. It also includes some grilled marinated beef. Our sirloin was marinated with soy, sesame oil, vinegar and a little sugar before grilling. Most of the vegies here are quickly sautéed and some are raw. We have cucumbers (raw), zucchini, red onions, carrots, spinach and garlic, and shitake mushrooms.

The vegetables were carefully placed on top of the rice putting complimentary colors next to each other to show off the variety of foods. The beef was placed on top.

I like the traditional way of seving a fried egg on top with a runny yolk, of course.

The dish was garnished with green onion. It is also served with sesame seeds and a spicy chili sauce made from gochujang paste, soy, sesame oil, vingegar and sugar.

That’s it! Mix it all up together and eat.

Jan 04 2009

New Year’s Stir Fry

On New Year’s Day I wanted to use black-eyed peas. There is a tradition in the South that black-eyed peas should be eaten on New Year’s Day for good luck. Instead of the typical peas cooked in a soup or with ham or something, I decided to make a mixed grain and legume base for a vegetarian stir fry. I first just tossed together some Thai brown rice, kamut, spelt, wheat berries, mung beans and black-eyed peas in a bowl and soaked them in water for a couple of hours. I then put everything into my rice cooker and put it on the brown rice setting. An hour and a half later I had this wonderfully healthy grain/legume mixture.

For the stir fry I used baby bok choi and cauliflower. I first steamed them for a few minutes just to start getting them tender and make the stir fry easier. I fried these up with garlic, ginger and red chilis in oil. Near the end it was seasoned with soy, sesame oil and thickened with just a bit of corn starch. It was oh so tasty.

Dec 31 2008

Okonomiyaki at home

After having this in Osaka I wanted to try making okonomiyaki at home. It turns out that it was quite easy to do. For two large okonomiyakis I started with about half of a medium head of cabbage chopped up. I added some chopped up green onions – about 4 of them. I had about 3/4 cup of cut up cooked shrimp and half of a cooked chicken breast that I cut up into pieces so I added that also. The batter was made from one cup of flour, 1/4 tsp of baking powder and some salt. I flavored that with just a bit of a fish dashi powder. Everything was mixed together along with two eggs. The mixture was piled onto the griddle to cook.

After cooking on one side the pancake was carefully flipped over to cook on the other side. This was repeated twice to make sure the inside was fully cooked.

The okonomiyaki sauce I made is pretty similar to what I had in Osaka. I made it from about 4 tbsp of ketchup, 1 tbsp of soy sauce, about 2 tbsp worschestershire sauce, a splash of mirin and a couple tbsp of brown sugar. This was heated in a pot just until everything mixed together and the sugar was dissolved. On top of the sauce is just mayo. Unfortunately I haven’t found bonito flakes yet so we ate these unadorned. But they were tasty.

Dec 29 2008

LIght and Healthy Japanese Food

Ok, so the Japanese food bug is not completely out of my system. Last night I was in the mood again for some light and healthy food. I had plans to make a miso/soy marinated chicken breast and serve that with a Japanese inspired soup.

To start I filled a pot with some water, kombu (or konbu) which is a dried seaweed, and some Korean dried fish pieces. These are not strong flavors and were used just to make a light broth that reminded one of the sea. I soaked these together at room temperature for about an hour then heated it to boiling. Once the broth boiled for about 5 minutes I removed the kombu and fish. The fish I discarded. The seaweed I used for a salad.

Meanwhile I marinated some boneless skinless chicken breasts in a mixture of grated ginger, soy, mirin, a splash of sake, sesame oil and red miso paste.

Here is the broth after removing the fish an seaweed. To flavor the broth just a little more a couple tbsp of soy sauce were added along with a splash of mirin, a splash of sake and some salt.