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Archives for July 2010

Asian Pork Lettuce Wraps

July 4, 2010 by greg Leave a Comment

I made these tasty pork wraps and just have to share it with you all. It is really easy to make and is so delicious. Not only that, it’s a nice light and healthy appetizer or meal.

For the pork filling I combined 1 pound of ground pork, half of a red onion, finely chopped, two Thai chilis, finely chopped, a couple tbsp of toasted sesame oil, a couple tbsp of rice vinegar, a couple tbsp of soy sauce and some black pepper. If I had some green onions, those would have gone in too. Oh, I also added a tbsp of minced ginger. This was simply cooked in a sauté pan until cooked through and then served in bibb lettuce leaves.
You can see I accompanied this with some shredded carrots and daikon radish. I also made a cucumber and pickled bamboo shoot salad with a little rice vinegar and mint. I found the pickled bamboo at my local Asian market. They were pickled with some small red chilis which provided more depth of flavor.
Filed Under: appetizer, asian Tagged With: cucumber, pork

A Very Berry Breakfast

July 3, 2010 by greg Leave a Comment

I love smoothies for breakfast. I have one almost every day. It’s the perfect thing after a brisk morning run. I have been playing around with different combinations of fruits, vegetables and whey protein. I stumbled on this one which is a winner. This is a Blueberry Mint and Protein smoothie. It’s very simple. I used one cup of light Silk soy milk, 1 cup of blueberries, 1 scoop of protein powder and about a dozen fresh mint leaves. The mint and blueberry works so well together. It’s refreshing and nutritious. Chock full of wonderful vitamins and antioxidants.

Filed Under: Uncategorized Tagged With: blueberry, mint, protein, smoothie

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