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nourishing the body

asian

Tofu and eggplant stir fry

If I may say so, this stir fry was absolutely fantastic! I love the slender Asian eggplant and it was perfect paired with tofu.

Here you can see my pan cubed tofu. I first threw in chopped garlic and ginger into the pan. That was followed by the tofu which I seasoned with a little soy sauce and some of that wonderful chili flakes in oil. You can see what half a teaspoon of it does to color this dish.

I stir fried the tofu on high heat until it was browned on all sides. This was removed from the pan and set aside.

Into the pan, still with the flavored oil from frying the tofu, I added more chopped garlic and ginger, onions and that delicious Asian eggplant.

The eggplant was fried until it began to get tender. The tofu was added back to the dish and it was seasoned with some sesame oil and soy sauce. One last thing I added was a teaspoon of Szechuan black bean and garlic paste. Oh, what a flavor! I was pleased with how the sauce clung to the food and not the pan! I definitely have to make this again.

Chicken and vegetable stir fry

Another stir fry with chicken breast this time. I flavored it with garlic chili paste and used carrots, bean sprouts and napa cabbage. Perfect over a bowl of sticky Korean rice!

Quick vegetable stir fry

Hang on to your hats because I’m going to be posting some stir fries over the next couple of days. The are so easy to prepare and with just a few simple ingredients you have a quick and delicious meal. Let’s start off with a simple vegetarian stir fry.

I used bok choy, carrots, celery, onions and bean sprouts for this dish. Many times I flavor my stir fries with some red chili flakes in oil from the Asian market. I like the brands from Szechuan. I start with a hot pan and add some oil. I drop in a bit of the chili in oil or sometimes a garlic chili paste along with some chopped garlic and chopped ginger. These vegetables all cook pretty much the same so I tossed them all in together.

I can even toss them! When the vegetables were just starting to wilt I splashed in some soy sauce and rice vinegar for seasoning and that’s all! Simple and tasty.

Braised Carrot and Daikon with Chicken

Brimming with Asian fusion flavors, this braised vegetable and chicken dish certainly warms things up on a cold winter’s day. I was looking for a hearty stew-like dish to accompany some cooked barley and bulgar wheat. While foraging around in my fridge I found some boneless skinless chicken breast, carrots and a big fresh daikon radish. Sweet vegetables require a savory, sweet and flavorful sauce. I knew I wanted to do a braise and let the root vegetables get nice and tender sweet. The only question that remained was how to season the dish.

I opened up my cupboard of Asian goods and found some of this fish flavored dashi powder. This is like Korean bullion but made with fish, not beef or chicken. That provided a nice undercurrent of flavor.

I also spied my bag of dried Chinese goji berries. These would make a nice addition to the dish as they would provide a bit of fruity sweetness to go along with the carrots. And I love the color.

I started with the dashi powder and goji berries in a large pan.

I cut some carrots and daikon into large cubes.

These were added to the pan with some water, mirin and soy sauce. This was cooked, covered, for about 20 minutes until the liquid reduced down and the vegetables were beginning to brown and caramelize.

I added some water back ot the pan to make a sauce and threw in some cubed chicken. This was covered and cooked for about 10 minutes until the chicken was cooked through and all the flavors were married together.


Asian Hot Pot

Many cultures have a variation on a hot pot dish. The idea is that you have a central pot with something hot that you cook foods in and eat. Fondue is a hot pot dish. You coat food with a hot cheese sauce, for example. In Asia most countries have a variation on this type of communal eating. In Japan it is called shabu shabu so named for the swishing sound thinly sliced beef makes when you cook it quickly in a pot of boiling broth. There’s hot pot in China and in Korea. I love this dish. It is healthy, lowfat, and just plain fun. Often after eating the meats and vegetables, noodles are cooked in the boiling broth and it is eaten like a soup. It’s a great way to eat and we really enjoyed our hot pot dinner tonight. This one was really a fusion of styles borrowing from Japan and Korea.

Here is a picture of the place setting. The sauce you see flavors the meat and vegetables after it comes out of the hot broth. It was simply made by whisking together a tablespoon of peanut butter, a teaspoon of Korean gochujang sauce (a sweet and spicy red chili sauce), some sesame oil, some mirin, rice wine vinegar and a bit of water.

Some hot pots simply start with water and the meat and vegetables cooked in it flavor the broth by the end of the meal. I like to start with a broth already flavorful and seasoned. It makes for a more hearty and delicious meal. I started by taking some water and soaking dried shitake mushrooms in it for several hours. Then a large piece of konbu (Japanese seaweed) was added along with chopped garlic and some beef dashida powder. This was simmered for about an hour to create a flavorful broth and cook the mushrooms.

I have had inquiries about the dashi powders I refer to quite often. I buy Korean dashida from my local Asian market. Three staples I rely on a lot are shown below. There is a beef flavored soup powder, a clam flavored one, and a fish flavored dashi. They are great for quickly whipping up flavorful soups and broths.

My hot pot this evening featured beef. I love beef. Of course you could use anything you like in your hot pot. I used a well marbled rib eye steak this evening. You want a nice cut of beef that will be tender when barely cooked. I slice it very thinly so it cooks quickly in the simmering liquid. It’s easy to slice if it is still partially frozen.

Vegetables make up the greatest portion of the meal. You can use anything you like. This evening we had a lot of mushrooms. On the platter below you can see (clockwise from the top) napa cabbage, soybean sprouts, carrots, the cooked shitake mushrooms, fresh oyster mushrooms, and enoki mushrooms.

The meal takes a while to eat which is just fine for me. I like to eat slowly. It’s nice when the meal forces you to slow down and enjoy it. The meat and vegetables are cooked a little at a time, dipped in the spicy peanut sauce and enjoyed with wonderful company. After the meat and veggies are all consumed it is traditional to cook noodles in the remaining broth. Tonight I made homemade udon noodles. I was greatly inspired by Kevin at Closet Cooking and followed his recipe. Instead of flattening the dough out and cutting into strips I rolled and stretched them out by hand into ropes and cut them. They turned out great! Thanks Kevin!


I have to say by the end of the meal the broth was fantastic with the udon.