I like to mix it up with my morning breakfast smoothies and today I tried something new. It certainly pleases my palate and it might tickle your fancy too. This is a very simple smoothie – 1 cup light soy milk, 1 cup frozen blueberries, 1/2 cup water, 1 scoop of whey protein powder (unflavored) and a handful of fresh arugula. The greens are from my garden and are particularly peppery this time of year as the August sun starts to wane. The drink is remarkably good with a subtle hint of spicy arugula providing an undercurrent to the berries.
A Very Berry Breakfast
I love smoothies for breakfast. I have one almost every day. It’s the perfect thing after a brisk morning run. I have been playing around with different combinations of fruits, vegetables and whey protein. I stumbled on this one which is a winner. This is a Blueberry Mint and Protein smoothie. It’s very simple. I used one cup of light Silk soy milk, 1 cup of blueberries, 1 scoop of protein powder and about a dozen fresh mint leaves. The mint and blueberry works so well together. It’s refreshing and nutritious. Chock full of wonderful vitamins and antioxidants.
Blueberry ovaltine and peanut butter protein smoothie
After a good long Sunday run I usually refuel with my favorite smoothie and after a brisk 8 miles this morning I needed some superfood. Blueberries are absolutely packed with antioxidants and healthy vitamins.
Divine Dining Redux #5 – Blueberry Lavender Ice Cream
I have an on-line friend from California who contributes regularly to the recipes and cooking forums over at Gardenbuddies.com. This year she has started her own fantastic blog where she shares her little piece of heaven in California. If you haven’t seen Jain’s Once in a Blue Moon, you MUST. Last year on Gardenbuddies she shared a recipe for ice cream made from fresh lavender and blueberries. Can I say, this recipe is truly divine? The perfect ending for my Divine Dining dinner. Another Gardenbuddies contributor, Mary, has posted her recipe on her outstanding blog, Once Upon a Plate. You can find all the recipe details there. I only made slight changes.
It starts with 1 cup of blueberries. I used frozen blueberries. Fresh or frozen, it doesn’t really matter. They are both excellent. These are cooked with sugar and just a bit of water until the blueberries begin to pop open.
Once the blueberries have broken down I pureed them in a blender and strained it using a fine sieve. The blueberry liquid was returned to the sauce pan. Recipes call for just the flowers but I didn’t have enough flowers in my garden so I just chucked in lavender leaves as well. This was cooked gently for a few minutes ton infuse the lavender flavor into the blueberry syrup. This was strained once again and vanilla and cinnamon were added.
Once the blueberry syrup was well chilled, half and half was added and the mixture was frozen in the ice cream maker.
Smooth Satisfaction
I don’t post breakfasts often but I do eat them. Often after my runs in the morning I will whirl up liquid nutrition to get my muscles recovering and get me going in the day. This morning after a fast 5 mile run I made one of my favorite concoctions, a blueberry banana smoothie.
1 cup skim milk
1 banana
1 cup frozen blueberries, slightly thawed
1 scoop (3 tbsp?) whey protein powder
1 tbsp Nestle’s Quick Chocolate Milk Powder
1 tbsp natural creamy peanut butter
I like to drink them out of my big tall Jimmy Buffet Margaritaville glass.