tofu

Tofu and eggplant stir fry

If I may say so, this stir fry was absolutely fantastic! I love the slender Asian eggplant and it was perfect paired with tofu.

Here you can see my pan cubed tofu. I first threw in chopped garlic and ginger into the pan. That was followed by the tofu which I seasoned with a little soy sauce and some of that wonderful chili flakes in oil. You can see what half a teaspoon of it does to color this dish.

I stir fried the tofu on high heat until it was browned on all sides. This was removed from the pan and set aside.

Into the pan, still with the flavored oil from frying the tofu, I added more chopped garlic and ginger, onions and that delicious Asian eggplant.

The eggplant was fried until it began to get tender. The tofu was added back to the dish and it was seasoned with some sesame oil and soy sauce. One last thing I added was a teaspoon of Szechuan black bean and garlic paste. Oh, what a flavor! I was pleased with how the sauce clung to the food and not the pan! I definitely have to make this again.

Tofu and Bulgar Cabbage Rolls

February 19, 2008 by greg 7 Comments

I was inspired by Jenn the Leftover Queen who recently posted her Golubki (Polish Cabbage Rolls). I had a hankering for some cabbage rolls. But I also wanted to make it low fat and healthier so I stuffed it with a bulgar wheat and tofu mixture. I have to say it turned out pretty good although next time I’d probably add something a bit more flavorful like just a touch of a strong blue cheese. Here’s the recipe I created:

16 cabbage leaves blanched to soften
1 large onion
5 cloves garlic
1 tbsp olive oil
1 cup chopped Italian parsley
1 tbsp rice vinegar
1 package Mori-Nu light firm silken tofu
2 cups cooked course bulgar wheat
1 8oz can tomato sauce

I started by carefully taking the cabbage leaves apart and blanching them in boiling water to soften. Next time I think I’ll steam the whole cored head as it would be easier to remove the leaves. I heated a pan, added the olive oil and sautéed the onions, garlic and most of the parsley. I reserved some for garnishing on top. This was cooked until softened. This mixture was added to the bulgar and tofu. I just mashed up the tofu with my hands with all the other ingredients. I also added salt and pepper and a bit of vinegar to the stuffing. These were rolled in the softened cabbage leaves, placed in a baking dish, and topped with the tomato sauce. Parsley was sprinkled on top and it baked for about 40 minutes at 375F.

Filed Under: Uncategorized Tagged With: bulgar, cabbage rolls, tofu

Tofu and eggplant stir fry

Tofu and Bulgar Cabbage Rolls

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