The other night we were finishing dinner and my 11-year old son said he wanted to make us dessert. He is taking FACS in school now. Of course everything has a new fancy name. When I was in school it was called Home Economics. FACS stands for Family and Consumer Science. He has been learning a bit about cooking in FACS and I hope it helps him expand his palate. Anway, he ran to the computer to look up quick desserts and stumbled across a 1 minute cake recipe on CDKitchen.com. It has no eggs but combines flour, sugar, baking powder, cocoa, oil, milk and vanilla to make a quick batter. The batter was poured into a greased coffee cup and cooked for one minute on high in the microwave. The texture was a bit chewy and not cake-like at all but it certainly tasted ok. I added some walnuts to my batter before he cooked it. I helped him plate them up and served the warm chocolate goodness with some vanilla ice cream.
Bibimbap – Korean Comfort Food
Bibimbap literally means ‘mixed up rice’ and is a traditional comfort food in Korea usually served in a warm stone bowl. I first tasted this delicacy many years ago at a Korean restaurant in Santa Clara, CA. I fell in love with the dish.
It starts, of course, with warm rice. I use Korean rice as it always cooks to the perfect sticky texture.
There are many varieties of bibimbap and when made at home it usually includes whatever vegetables that are on hand at the moment. It also includes some grilled marinated beef. Our sirloin was marinated with soy, sesame oil, vinegar and a little sugar before grilling. Most of the vegies here are quickly sautéed and some are raw. We have cucumbers (raw), zucchini, red onions, carrots, spinach and garlic, and shitake mushrooms.
The vegetables were carefully placed on top of the rice putting complimentary colors next to each other to show off the variety of foods. The beef was placed on top.
I like the traditional way of seving a fried egg on top with a runny yolk, of course.
The dish was garnished with green onion. It is also served with sesame seeds and a spicy chili sauce made from gochujang paste, soy, sesame oil, vingegar and sugar.
Bento Lunches
Lately I have been using my Zojirushi bento lunch jar to take my lunch in to work. These are great to portion out food for healthy eating. Of course you don’t need to put in just Japanese food!
Here is one of my recent lunches. This consists of mostly vegetables. On the left is some left overs that I slow cooked over the weekend. It has ham, soybeans and barley. Front and center is baby bok choy that has been steamed until tender. It was seasoned with ginger, soy, sesame oil and a bit of rice vinegar. On the right is a Korean style bean sprout salad made with steamed and cooled sprouts, garlic, sesame oil and a bit of gojuchang paste. I added some extra raw bean sprouts for the crunch. The largest container on the top contains just raw broccoli and carrots. Healthy – Low Fat – and Delicious. That and an orange makes for a pretty filling and fulfilling lunch.
Homemade Pita
If you love pocket bread as much as I do you will probably try to make it at some point. It’s really not hard and it’s magical to watch. The dough puffs up in the oven when it bakes to create the pocket inside.
This pita is made with a dough from the wonderful Bread Bible by Rose Levy Beranbaum. The recipe makes a wonderfully soft dough that works perfectly for pita or pizza. Here is her recipe.
Unbleached all purpose flour – 3 cups plus 1/4 cup (16 oz, 454 g)
salt – 2 tsp (0.5 oz, 13.2 g)
instant yeast – 2 tsp (6.4 g)
olive oil – 2 tbsp (1 oz, 27 g)
water – 1 1/4 cups (10.4 oz, 295 g)
The dough should be kneaded very well. We used a kitchen aid with the dough hook and kneaded it for 10 minutes. Key to getting wonderful flavor is to let the dough rise long and slow in the fridge. Once kneaded the dough is covered to keep the air out and placed in the fridge. Let it rise slowly. After one night we let the dough rise on the counter then put it back in the fridge for another day. You can keep the dough for up to 3 days chilled. If you have the time the long slow fermentation creates a wonderful flavor.
After the dough has risen as long as you like, divide the dough into 12 equal balls and flatten them slightly. Cover them with plastic wrap and let them rest for 20 minutes. The dough will relax and make it easy to roll out.
Roll out your dough into rounds about 1/4 inch thick. If you like a thicker, more bready pita roll them thicker. I found using my pasta roller machine makes the pita with a consistent thickness. I rolled them up to setting 4 on my machine. Once rolled out let the dough rest for another 10 minutes before baking.
You must have a pizza stone or a cast iron skillet to make the pita. You can do it on top of the stove but I have found best results using a stone in a 475 °F oven. Preheat your stone for about an hour before baking. Slap the dough onto the stone being careful not to let it fold or have air pockets underneath. To get a consistent puff you want the entire bottom of the dough round to be in contact with the hot stone. See how the pop up after a minute or so? The steam insides puffs them. Bake for about 3 minutes or until you just start to see them begin to brown. I bake two at a time and place them on top of each other under a towel as they come out of the oven. After they have cooled for a couple of minutes I gently press them down to flatten them. They probably would flatten by themselves though. Be careful not to burn yourself from the steam inside.
Talk about a clash of cultures. How about a middle eastern pita with kimchee inside?
Grilled Chicken Dinner – Low Carb
It’s not much to look at but it was tasty and healthy. I’m talking about my chicken dinner. Looks (and taste) can be deceiving. I have here a grilled chicken breast which has been split and stuffed with garlic slices and kalamata olives. Fresh steamed broccoli provides the vegetable component. But what is that the chicken is resting on? A pile of mashed potatoes? Well, it looks like potatoes and tastes pretty much like potatoes but it is all cauliflower! A great tasting, low carb alternative to mashed potatoes.
I started with a head of cauliflower which I steamed until it was very tender. This was puréed in my food processor along with a splash of milk, a dollop of healthy olive oil, salt and pepper and just a tsp of butter for flavor.
To make the chicken I cut a pocket in the side of these hefty sized boneless, skinless chicken breasts and stuffed them with lots of sliced garlic and chopped kalamata olives. They were grilled in my Le Creuset grill pan until just cooked through and still moist. I didn’t make a sauce for this but that would have been great on top.
I also served it with a light and healthy slaw. This has cabbage, carrots and green peppers. The dressing is made with just a scant amount of mayo and rice vinegar.