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Sushi and more

August 25, 2008 by greg 4 Comments

I was in the mood for Japanese cuisine and it’s been a while since I’ve made sushi rolls. They really are not that hard to make and you can put whatever you want inside. These are stuffed with crab, avocado, carrots and cucmbers.

Of course the most important aspect of sushi is the rice. Unfortunately I didn’t have a great sushi rice on hand but at least I had a sticky shorter grain rice. Actually it was too sticky and became a bit gelatinous, but it was ok. Sushi rice preparation is something that is almost an art in Japan. Right out of the steamer, while still hot, the rice is seasoned with rice vinegar usually sweetened with some sugar. The rice is traditionally cooled by fanning by hand. I like to lay out a thin layer of rice about 3/4 of the way up a sheet of nori. It helps of you wet your hands with some water to prevent the rice from sticking.

Simply lay your ingredients in the middle of the rice. Here are the cucumbers and carrots.

Next, the avocado and crab.

Real sushi chefs can roll these by hand without the aid of a rolling mat, but mine turn out best if I use a mat. The idea is to roll the sushi pulling it in tight to make a firm roll. The edge is sealed by wetting with a little bit of water.

Here is the roll all ready to be sliced.

You can slice them however thick you want them. I like a pretty good mouthful myself.

Along with the sushi I made an Asian-inspired soup. I started with a stock pot filled with kombu (seaweed), dried shitake mushrooms, garlic and ginger. This was simmered for about an hour until the mushrooms and seaweed were tender and the broth was flavored.

The broth was strained and flavored with some soy sauce, clam dashi powder, a splash of mirin and a dash of sesame oil.

The mushrooms and seaweed were sliced finely and placed back in the soup.

Served with soy sauce and wasabi, the sushi was really tasty. The soup was very satisfying with a full robust flavor yet lightness that went well with the delicate flavors of the sushi.

Filed Under: appetizer, Japanese Tagged With: seaweed, soup, sushi

Asian Influenced

January 6, 2008 by greg 13 Comments


I ate a lot over the holidays. I ate too many sweet rich foods. It’s time to cut back on the carbohydrates and fat and fill in with flavor. There is no better way to do this than with Asian food. You’ll be seeing a lot if low fat low carb meals from me in the near future. Tonight I made a mushroom and seaweed soup served with a soy/mirin marinated grilled chicken served on a salad with a ginger soy dressing. It was delicious, low fat, low carb and absolutely satisfying.

I used two kinds of dried mushrooms. One was already shredded into thin strips and the package simply called it “dried black fungus”. The other is my favorite dried mushroom, a dried shitake. These were soaked in water for a good 4-5 hours before cooking. I like to soak my mushrooms in zip-lock bags. It’s easy and convenient.


If you haven’t had soup made with dried seaweed you are missing out. I am inspired by many of the Korean soups (masters of soup if I may add) that use seaweed as a base. The Japanese also use dried seaweed as a soup and flavor base. I have two kinds in my soup this evening. One is Japanese – dashi kombu. This comes in wide sheets and hydrates to give a chewy thick seaweed in the end. I broke this up into small pieces. The other is a shredded seaweed. This one is much thinner and opens up into sort of very thin seaweed leaves as it hydrates and cooks. Both have a wonderful salty sea-like taste. It really is wonderful.


Here are everything combined together. The seaweed has been broken up into small pieces. The shitakes were sliced thinly. The mushroom soaking water was added to add all that wonderful color and flavor. To this I added some salt, lots of fresh ground pepper, lots of chopped garlic, a splash of soy sauce, and about 4 cups more water. This was heated to boiling and then simmered for two hours. This picture was taken before adding the water and cooking.


I made a simple salad of finely shredded romaine lettuce, green cabbage and carrots. This was eventually tossed with a dressing made from grated ginger, a splash of soy sauce, rice vinegar, mirin, sesame oil and olive oil.


Here is the salad with the grilled chicken on top. The chicken was marinated for two hours with a mixture of sesame oil, mirin, and soy sauce. It was grilled and allowed to rest for a few minutes before slicing.


The soup! It was delicious! I could eat this every day. The flavor of the shitake was most pronounced and it mingled with the seaweed flavor. I enjoyed dinner tonight!

Filed Under: Uncategorized Tagged With: chicken salad, mushroom, seaweed, soup

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